Insomnia is a sleep condition that affects up to one third of adults. As you should know, sleep is crucial for the brain to rest and for your body to recharge itself.
Posts Tagged ‘Insomnia’
Insomnia is a predominant health concern among people today, outside of major disease. In fact, it affects so many individuals that nighttime sleep aids are as common as a bottle of aspirin or pain reliever. But what if, instead of looking at chemical options, we looked to our diets to help us sleep?
Many foods can stimulate the release of melatonin, the hormone that makes us fall asleep naturally.
There are many factors that can keep us from enjoying good, restful sleep, but most of them can be corrected without having to resort to drugs – which only ever work for a while and which can only ever be used today at the expense of a drowsy, drugged feeling and lost sleep tomorrow.
A few years ago, I carried out a large-scale survey examining the lifestyles of people who sleep well and wake up feeling refreshed. The results revealed that the secret of a great night’s sleep is surprisingly simple, and comes down to the following 12 techniques.