Now more than ever before, with the internet-age of work demands, relationship stresses, financial worries and concerns about what the future holds, our bodies are constantly in a chronically stressed state. Stress isn’t only a feeling; it’s a physical reaction that occurs in your body. Stress releases hormones – potentially dangerous age-accelerating and disease-causing hormones.
Posts Tagged ‘lifestyleshoponline’
One Superfood can be found right next to the Gummi bears on the checkout aisle. In fact those dark chocolate bars are good for more than curing a broken heart.
Whether you like a relaxing soak or wish to enhance your beauty effortlessly, making Epsom salt a part of your daily routine can add a whole lot of goodness to your way of life.
According to research 75% of people following a westernised diet and lifestyle are deficient in magnesium. Although magnesium is typically found in nuts, seeds and leafy dark-green vegetables, studies show that the amount of magnesium contained in these foods is steadily declining. Magnesium is essential for over 600 metabolic reactions so the implications of a magnesium deficiency are severe, namely:
IN THE BEGINNING…………. Nomvula (nom Voo la) is a Xhosa word. It means “she who brings the rain.” It is considered a lucky name because any sign of rain in Southern Africa is gratefully received.
The sun is less bright and there’s a slight chill in the air, which means autumn is here! We’re always excited about a change of season as this means playing around with all kinds of new oils.