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Posts Tagged ‘Magnesium’

solal diet

Why Your Diet Should Include Magnesium Supplements

According to research 75% of people following a westernised diet and lifestyle are deficient in magnesium. Although magnesium is typically found in nuts, seeds and leafy dark-green vegetables, studies show that the amount of magnesium contained in these foods is steadily declining. Magnesium is essential for over 600 metabolic reactions so the implications of a magnesium deficiency are severe, namely:


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