Calcium is an essential nutrient required to build and maintain strong bones, teeth and healthy communication between the brain and other parts of the body.
Posts Tagged ‘Magnesium’
According to research 75% of people following a westernised diet and lifestyle are deficient in magnesium. Although magnesium is typically found in nuts, seeds and leafy dark-green vegetables, studies show that the amount of magnesium contained in these foods is steadily declining. Magnesium is essential for over 600 metabolic reactions so the implications of a magnesium deficiency are severe, namely: