Posts Tagged ‘mandala’

Weekly Mandala – How To Overcome Stress

Stress is everywhere. Some people talk about it like it’s something you feel. Others relate to it as an emotion such as anxiety or frustration. From a feeling of explosion to worrying about an unexpected bill, it all comes down to stress.

But did you know that all these feelings can affect your mental health?

Yes they can. And today I want to tell how how mandalas can help you overcome them.


Weekly Mandala – Wholeness

Have you ever gazed into a mandala? For most people, simply looking at the circular symphony of shapes and patterns arouses a feeling of calm and contentment.

Many spiritual traditions, consider the mandala to be a symbol for wholeness and connection and use it as a focal point for meditation, self-examination, and healing.


Life Retreat

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