Yoga Poses for Depression & Anxiety
There’s nothing worse than having an extremely busy day, is there? All you feel is the anxiety rising inside of you and you find it difficult to focus and relax. Well, I have some good news!
Posts Tagged ‘Meditation’
Sleep Hacks, Family Rates & Pamper Packages
Hot off the heals from a beautiful Mandela Day, we must express our gratitude to all those who brought (and continue to bring) blankets for our charity drive.
Why Meditation Is Good For The Mind, Body And Soul
Let’s face it: In these modern times of technology overloads, it’s so important to find new ways to achieve relaxation and quiet the mind. Since the mind, body and soul are inextricably connected, meditation can give you peace.
108… The Mystical Number Of The Universe
The Mystical Number – For those who know me, this is the weather I thrive in! Cold, rainy, windy… I’m in my element. I know, however, that I am one of a very few.
Post Event Gratitude – Mindfulness Journey
What am amazing event, and the positive feedback is still pouring in. Thank you to everyone involved in this event for assisting us to put it together in 3 days, and with such success.
Exciting Goodies & Warmth At Our Studio This Month
We are half way through May, and there is a beautiful crisp in the air. What excites me even more is that the chillier it is becoming, the more we are seeing the faces of our beautiful Studio Members.
