The first thing I say when I wake up on a Friday morning is “Thank God it’s Friday.” I wish I could say the same about Mondays. The beginning of five full days of early mornings and work, Monday blues are the worst.
Posts Tagged ‘Mental Health’
There are numerous creative and free activities that can bring you just as much happiness as anything money can buy. If you’re feeling low, here are some great ideas you can incorporate into your daily routine.
Did you know your memory speed declines by about 2% each decade, starting in your late 20s? Yes it does! However, there are lots research-backed strategies that can help you keep your brain functioning at its peak.
Tea is one the most commonly consumed beverages in the world. And, if you’re a fan of black tea then it’s time you considered changing to green tea which has powerful health benefits…
Eating too much processed food can affect your brain and lead to the symptoms of depression. In fact, mounting evidence shows that dietary deficiencies can sometimes cause depression and even schizophrenia.
Research the term ‘self-labeling’ and you may wish you hadn’t as it is quite a complex field in human psychology and ‘self-labeling theory’ is often referred to in relation to psychiatric conditions and deviant behaviour. When referring to self-labeling here, the term is used in connection with mentally well people who use labeling, not in order to acknowledge some condition they may have and are dealing with (which is an admirable quality), but rather as a handy excuse for not taking actions required to bring about the changes they desire at a deeper level.