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Posts Tagged ‘Mental Health’

Mental Health

How To: Change Your Thinking To Protect Your Mental Health

The average person has 65,000 thoughts per day. Up to 95% of these are the same thoughts as yesterday.

That’s a lot of thoughts – and every single thought means an associated change in mood.

So if you think something positive, you feel better and if you think something negative… you feel worse.
Many famous people throughout history have spoken on the importance of thoughts and how they can affect us and our lives.


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