12 Surprising Benefits Of Cold Showers: If your body craves a hot shower in the morning, you’re very typical. Most people turn the hot water tap up to feel the heat before adjusting the temperature with cold water.
If you eat eggs, then you know they are one of those miracle ingredients that can add great value to a meal. A big green salad topped off with yummy Paleo egg cups is a meal you can have over and over. But that’s not all.
Yes! In the gut. You see, our digestive tracts are host to about 100 trillion microorganisms and it takes a lot of energy and oxygen to keep them in control.
When the unfriendly anaerobic (oxygen intolerant) pathogens multiply out of control in our digestive system, they compete with the friendly bacteria and us for vital nutrients. Thus, alter our cravings and metabolism in their favour. Also, they damage our intestinal lining, as in the case of irritable bowel and leaky gut syndromes.
