Posts Tagged ‘Natural sweetener’

dates instead

Fuel Your Body With Dates Instead Of Sugar

There’s a little trick your brain plays on you when use processed sugar and artificial sweeteners. It anticipates that calories will follow?  But they don’t. So, your brain is then triggered to make up for those “missing calories.” You then eat more. What you need to fuel your body with are natural whole foods your body can easily assimilate nutrients from. And one of the best sources of carbohydrates, vitamin B6, potassium, manganese, copper and magnesium is dates. Here’s why you should use dates to sweeten your life…


Sugar-free

Why You Should Go Sugar-Free

I tried going sugar-free for a few days and going cold turkey was a bad approach. No coke, bread and cookies was like torture. So, I went back to my sugar eating habits. However, after having a proper reason- weightloss- I went on a sugar free diet again. But this time, I did it slowly. Guess what? I turned out ok. I don’t add sugar to anything anymore. And, what I’m very happy about, is the fact that I don’t crave it at all.

So, if you haven’t hopped on the sugar-free bandwagon yet, it’s about time you did! You absolutely have no reason not to. Especially after you’ve read the three main benefits you’ll reap when you ditch sugar.


Life Retreat

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