Posts Tagged ‘Nurture yourself’

10 Ways To Get Rid Of Winter Blues

Many of us think that talking about the weather is making “small talk ” but you do need to take note of the weather because you are so affected by it.

Cold and wet weather can be depressing but it can also be a time for hibernating or understanding our rhythms and cycles. You need up time and down time. With winter coming to an end, you can do with more up than down time.

Life Retreat

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