The wait is over. Today, we hit the big red launch button to officially introduce the Life Retreat Studio App. We know time is scarce, so we made it as easy as possible for you to dramatically simplify your Life Retreat Studio experience.
Posts Tagged ‘Nutrition’
Let’s talk about the cauliflower. Some love it, some hate it. It’s a food that divides opinion more than most, but we are here to tell you all you need to know about this vegetable, including a recipe using cauliflower that we love!
The New Year often marks a time for bold, lofty goals that we too often never reach, or reach but then unfortunately don’t maintain. The number one mistake we make when setting these well-intended goals is that we tie them to a finish line. Declaring to lose those 10, 20, or 30+ pounds implies that once the scale shows a specific number, then game over. We fail to maintain these “Finish Line Goals” because the focus becomes all about the milestone, rather than the habits that help us achieve the results in the first place.
A Protein pancake, one of the simplest, tastiest and most basic recipes for a tasty sweet treat.
It features filling oats, a high quality protein powder, creamy and protein-rich cottage cheese, which makes the pancakes fluffy and contain extra protein, plus a few other ingredients for taste.
Go for some fresh fruit, a dollop of organic Greek yogurt, or even some coconut nectar for a sweet topping.
Enjoy your dinner with peppers that are stuffed with ground beef and baked to perfection. Stuffed peppers can be done in so many ways, using different peppers and different foods to use for the stuffing. We’d love to hear your thoughts on this recipe, so tweet us at the bottom!
Looking to shed a few of the extra pounds you’ve gained over the last few weeks, months, or even years? If pays to do some research before you begin. Learning what’s been backed by science will help ensure that you are going about things the right way, helping ensure that you do see the results that you’re looking for. Too many people dive onto the first quick-fix diet approach they find, only to be seriously disappointed with the progress they see.