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Posts Tagged ‘Nutrition’

Belly

7 Foods That Fight Belly Fat

Green tea

This mild beverage is great for helping shrink your waistline as well as for decreasing inflammation. The flavonoids in this tea have natural anti-inflammatory properties. And the compound EGCG in green tea has been shown to help reduce body fat.


Weekly

Life Retreat’s Weekly Round-Up

The last few weeks have seen the beginning of Winter here in South Africa, but we’re to warm you up with our round up of the best giveaways, articles, competitions, reviews and more from the past week. Before we start rounding up, remember to check out our recently launched brand new lifestyle store, Lifestyle Shop Online . With thousands of products already, across 65 categories, we know you’ll find stuff you’ll love!


weight

Daily Tips On Losing Weight

I have 6 kg’s to lose, and since I am aiming at losing 1/2 a kg per week, I will only have lost 3 kg’s by the time we go away soon. On a positive note, I would rather have lost 3 kg than nothing at all, or horror of horrors, have put on some more weight.


Of Wine

10 Health Benefits Of Wine

What are the health benefits of wine?

Alcohol is known to affect your health, mood and your weight. Studies has proven that wine actually has some good health benefits when drank in moderation of course. Read on to find out why wine can actually be good for you.


Juice

Drinking This Fruit Juice Could Save Your Life

Drinking cherry concentrate juice can lower systolic blood pressure for up to three hours, our latest study found. If tart Montmorency cherry concentrate was a drug, it would probably get FDA approval. Tart Montmorency cherries are rich in a number of plant compounds that have anti-inflammatory and antioxidant properties. In cell and animal models, cherry extracts have been shown to have a range of cardiovascular health effects.


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