If you’re trying to ward off osteoporosis, you’re probably adding other foods to your diet other than forcing yourself to gug down that daily litre of milk!
Posts Tagged ‘olive oil’
While olive oil is a great source of heart-healthy monounsaturated fats, it also has a low smoke point. And, when you heat oil beyond its smoke point, it starts to break down chemically.
Salmon is such an exquisite fish and poaching is one of the best ways to bring out its flavor. Olive Oil Poached Salmon, brings out olive oil in an unusual way. The salmon is poached, not in water, but in olive oil.
Researchers and experts go on and on about how olive oil is essential for your heart health. In fact, it’s the reason the Mediterranean Diet is one of the healthiest and most popular diets in the world.