There’s no doubt about it – you can’t function without energy. We all need energy and get most of it by eating, drinking and breathing. However, sometimes if not most, this energy isn’t enough.
So, we look to other sources including specific practices like Tai Chi and Qi Gong.
But which of these is the best and what are the differences? I’ll try and give you an overview that will help you decide which one is best for you.