Many of us don’t monitor our health. But, wonderful changes take place in our bodies when we begin to respect Nature and her laws. When we start to eat natural foods in natural combinations. And, when we start to prepare our foods in a more natural manner. Therefore, as you switch to using better alternatives, you may use the following wellness “milestones” to monitor your improving health. This week we’ll go through a few others, but today we’ll focus on two.