facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

Posts Tagged ‘Relaxation’

3 Stages Of Stress

Since, I am doing my very best to live a stress free life,  I thought I would share some information on the 3 stages of stress.  The more aware we are of our coping mechanisms, and our stress levels, them more we are able to keep calm, and keep our stress under control.


Relaxation

Some Of Our Favourite Relaxation Techniques

When you’re on the edge of your seat the whole time, walking on eggshells or just stressed and anxious all day, it’s not doing your health any favours.

While it’s true that the stress response is actually your body’s way of getting you out of life or death situations, when you’re not able to turn the stress response off, it’s devastating.


body

Stretch Your Way To A Healthier Body

Most forms of exercise involve being sweaty, feeling drained and heavy breathing. You’ll be happy to know that there is a form of exercise that will not only boost your health but also help you to relax after a tiring day. Put your running shoes down for now and grab a yoga mat, for a life changing the experience.


The Rise And Rise Of All-Inclusive Wellness Centres

Wellness is a way of life, not something that you can pick up and drop whenever you like. Since yoga exploded in popularity in the late 1980’s, wellness has been growing steadily. More and more people are subscribing to a way of life that allows you to be healthy in your body as well as in your mind. With this lifestyle comes a need for interaction with like-minded people in a place that caters for you mentally, physically and spiritually. This place is called a wellness centre.


Follow Us On Instagram

  • HAPPY BIRTHDAY & VALENTINES to you my gorgeous man! 😍 Everyday is an absolute adventure with you 🎉💛🎂🎁 #AllMine #ValentinesDay #BirthdayBoy
  • Let’s not forget all the beautiful things our city holds in its hands! It’s up to us to make sure that as the years so by our lives get better, we are the voices of tomorrow! Don’t forget to head over this morning to your nearest voting station to register! We hold the power of our future ❤️
  • This time last week ❤️ watching @tashabianca and @twinsondecks tie the knot 💍👑 #itsrigneytime #weddingbells #inimitable

Life Retreat

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

Keep up to date with all our News & Views Be inspired to live a healthy, happy life

Signup to receive our newsletter for free!

* indicates required
Calendar