Let’s face it: In these modern times of technology overloads, it’s so important to find new ways to achieve relaxation and quiet the mind. Since the mind, body and soul are inextricably connected, meditation can give you peace.
Posts Tagged ‘Relaxation’
Since, I am doing my very best to live a stress free life, I thought I would share some information on the 3 stages of stress. The more aware we are of our coping mechanisms, and our stress levels, them more we are able to keep calm, and keep our stress under control.
A sound journey is a guided ambient meditation with live instruments and sacred chants to help you let go and journey to connect with the Source within.
When you’re on the edge of your seat the whole time, walking on eggshells or just stressed and anxious all day, it’s not doing your health any favours.
While it’s true that the stress response is actually your body’s way of getting you out of life or death situations, when you’re not able to turn the stress response off, it’s devastating.
Most forms of exercise involve being sweaty, feeling drained and heavy breathing. You’ll be happy to know that there is a form of exercise that will not only boost your health but also help you to relax after a tiring day. Put your running shoes down for now and grab a yoga mat, for a life changing the experience.
Wellness is a way of life, not something that you can pick up and drop whenever you like. Since yoga exploded in popularity in the late 1980’s, wellness has been growing steadily. More and more people are subscribing to a way of life that allows you to be healthy in your body as well as in your mind. With this lifestyle comes a need for interaction with like-minded people in a place that caters for you mentally, physically and spiritually. This place is called a wellness centre.