Most people eat more when stressed. But, stress shouldn’t be the reason you don’t lose weight – or the reason you put on weight.
Posts Tagged ‘Relieve stress’
Do you need a mini-vacation? Right now? We’ve got just the ticket for you. It’s called visualization. Retreating to your favorite place that exists in your imagination can help you relieve stress. But, prepare to spend at least 30 to 60 minutes in a quiet room without interruptions.
Stress is the enemy. And these days, no matter how much you try to relax, it has become a way of life. It could come from the constant chasing of deadlines you do for your job, always rushing to get the kids to school on time or driving in bumper to bumper traffic every morning. Stress always just seems to be there no matter how hard you try to manage it.
But to manage your stress, you don’t have to practice breathing techniques or meditation. It can be as easy as adding the right stress busting ingredients to your lifestyle.