facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

Posts Tagged ‘Reviews’

weekly roundup Chlorella

Life Retreat’s Friday Weekly Round Up

There’s a potent green algae that’s not only “nature’s multivitamin” but also a super food – Chlorella. If you haven’t tried it, then it’s time you did. It’s a great source of plant-based protein and contains minerals, vitamins and other important nutrients including magnesium and iron. 


LIFE RETREAT’S FRIDAY WEEKLY ROUND UP

Oh my, I’m going grey! That was me this morning as I brushed my hair. I’ve gone from one strand, right up to… a couple. And no, I’m not wiser. “They say” healthy hair is one of the biggest signs of good health. I know that grey hair is in fact a lack of pigmentation and melanin, so I need to add a few foods to my diet. I’m taking about chickpeas, lentils and spirulina.

If you missed out on what happened here at Life Retreat this week. Here’s a chance for you to catch up.

Have a great weekend.


LIFE RETREAT’S FRIDAY WEEKLY ROUND UP

Have you been experiencing stomach or chest pains lately? Before you panic, check your pants. They may be too tight.

Minor abdominal and chest pains result from wearing pants that are 3 inches too small in the waist. The name “Tight Pants Syndrome” may sound amusing, but the abdominal pressure could lead to a hiatal hernia. This is a condition in which part of the stomach pushes up into the chest.

So if you’ve gained a little weight, wear loose, comfortable clothing until you can fit your favorite clothes again. Here’s a quick round up of what you missed here at Life Retreat in the past week.

Have a awesome weekend!


Life Retreat’s Friday Weekly Round Up

The weekend is finally here. And I’m so happy I stuck to healthy eating habits this past week. Smoothies, gym and light dinners. But it’s Friday and I feel like letting loose. After all, “all work and no play” right? Wrong.

It’s time for change. No drinks. No good food. I stop this break-the-rules cycle this weekend. This week has been about detox and if you missed out, then here’s your chance to catch up.


LIFE RETREAT’S FRIDAY WEEKLY ROUND UP

“Stand up straight!” “You’re slumping again!”

We all heard this when we were younger. And we didn’t give Mom’s nagging much thought. But now that we’re older and wiser, and our backs are achy and tired, we could be ready to listen to some good advice. Sitting and standing properly helps more than just your looks. Good posture strengthens your bones, muscles and ligaments. It also helps you stay healthy most of your life. Starting today, I’ll practice good standing posture and I’ll sit like a queen.

Here’s a quick round up of what you missed here at Life Retreat this week. Have a great weekend!


Follow Us On Instagram

  • Happpppy Birthday to you ❤️ my Kerri-lee Fairy Daisy Jasmine Taylor... You are my favourite sister in the whole world! ;) Thank you for everything you are and everything you do for me! I love you! #bffe #sisters #favouritesister #iloveyou
  • Oh how wonderful it is to have a friend like you ❤️♾❤️
  • 🎉 GIVEAWAY: WIN 1 of 3 MASSIVE WORLDWIDE LUXURY RETREATS🏝
.
🏝Together with @berrycocobymina &  @nefelinineretreats, We are giving away 3 days of Luxury Wellness and Fitness Retreats to you in Three different Countries! (🇿🇦🇬🇷🇨🇾)
————————-————————-
🏝RETREATS that you can WIN in this GIVEAWAY:
————————-————————-
🇿🇦: SOUTH AFRICA:
————————-————————-
“Rejuvenate and Relax Luxury one day Retreat in the Cape Winelands curated by @liferetreat_ ” consisting of:
.
(1) Yoga/ movement class to start the day off @liferetreatstudio ;
.
(2) Full Body Massage @wellnessinthewinelands ;
.
(3) Lunch at the world renowned @millhousekitchen ;
.
(3) A visit to the @artcuratorsa ;
.
(4) Wine and chocolate Pairing @lourensford Cellar;
.
(5) A small gift from the @lifestyleshopsa ;
————————-————————-
🇬🇷:GREECE:
————————-————————-
“One Day Luxury Fitness Retreat with @nefelinineretreats ”
.
-> in The Ancient Marathon area of Athens consisting of:
.
(1) a guided 2.5 hour nature hike with scents, sounds and gorgeous views;
.
(2) open air Ancient Greek Marble Museum tour;
.
(2) a lavish Mediterranean lunch inspired by the healthy Blue Zones of Greece.
————————-————————-
🇨🇾: CYPRUS:
————————-————————-
“Luxury Island Retreat for you and one friend with @berrycocobymina:
.
(1) a Hike in the Mountains of Troodos, or to the Blue Bays of Cavo Greco Park;
.
(2) followed by a seaside Mediterranean inspired Picnic;
.
(3) Consultation with Mina of @berrycocobymina who will also give you a free detox guide and health consultation and a foodie gift!
.
—————-—————-—
🏝HOW TO ENTER:
.
1. Follow @nefelinineretreats @berrycocobymina and  @liferetreat_ on Instagram;
.
2. Comment below the name of 5 friends and the country/countries you want to win the retreat in!
.
3. You can enter as many times as you want as long as you don’t tag the same people;
.
4. BONUS ENTRY: double your entries by sharing this picture on your story and be entered into the giveaway for a Yoga Mat from @liferetreat_ !
.
🎉🏝Winners will be announced on 17 MAY 2019!!
.
.
.
#luxuryretreat #fitness #fitnessretreats #giveaway #health #heAlthblog #yoga #hiking #hike #capetown #greece #cyprus #healthygirl #fitnessgirl #fitgi

Life Retreat

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

Keep Up To Date With Our News & Views

Sign up to receive our newsletter for free!

* indicates required