Posts Tagged ‘Rituals and habits’
Create one healthy habit at a time, until you have created a healthy lifestyle. Our Monthly intention for march is to focus on Positive Habits. Before winter comes, make sure you still get your movement sessions in.
If you’re not a morning person, you might be able to relate to this… Setting the ‘perfect alarm’ has been a process of trial and error for the past few months, and you end up relying on multiple alarms.