Tea is great for hydration, relaxation and warmth. However, according to Jolene Hart, a health coach certified by the Institute for Integrative Nutrition, when you drink the right teas you’re body will also be able to defend itself against signs of skin ageing like loss of fine lines, elasticity and wrinkles!
Posts Tagged ‘rooibos tea’
Get your 2l of water intake, lose weight, feel great! Below are 5 of my favourite herbal teas and a breakdown of how each benefits me and my body
With winter around the corner, a steaming cup of rooibos tea will be great for warming up or soothing a sore throat. But, that’s not all it will be doing. Studies show that this tea can help with just about everything, from nagging headaches and insomnia, to bone weakness and hypertension. And now, according to new research, it can help you reach your weight loss goals too. Here’s how…
Most South African men can tell you what’s in every obscure alcoholic drink and where you can get the best one, but if there’s one drink men should know more about, it’s Rooibos tea.