Since, I am doing my very best to live a stress free life, I thought I would share some information on the 3 stages of stress. The more aware we are of our coping mechanisms, and our stress levels, them more we are able to keep calm, and keep our stress under control.
Clear Your Clutter by Kate Emmerson
This book could not have come at a better time. I am in the process of clearing clutter and that involves some hard decisions: what do I keep and what do I throw out? Do I really need to keep my (adult) children’s hand-made cards from pre-school? Yes. And do I really need three kettles? No.
Mostly, these limiting beliefs and sabotage programs are unconscious thinking. Something we learn and internalise from childhood, as a result of hearing and seeing our parents, teachers and preachers. And, from our own interpretation, of our personal experience, and what that means about how the world works.
