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Posts Tagged ‘Sickness’

Flu

Your Ultimate Cold & Flu Survival Guide

Each year, the typical adult can expect to contract two or three colds. Skip the annual flu vaccine and you set yourself up for a bout of that as well. But it doesn’t have to be this way! Aside from good hand washing (with soap, for at least 20 seconds), “there’s a lot you can do to drastically cut your risk of getting sick,” says Holly Phillips, MD, a general internist in New York City.


Ginger

The Hidden Food Gem With Miracle Medical Benefits

We are all very familiar with ginger. In the spice cabinet, as ginger ale, with sushi dishes, and in candies or desserts, this spice is an everyday staple, or at least a well-known flavour for most of us in one way or another. In addition to adding a bit of sweet, tangy bite to our cooking, ginger can have many excellent benefits to our health when regularly incorporated into the diet.


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