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Posts Tagged ‘Skin care’

skin care

10 Holiday Skin Care Tips

The holidays should be called”chillaxidays”’ because the sole purpose of being away from the daily stress of working, running a household and coping with life in general is to kick back and do only the things you really feel like doing. But let’s also get real. You can’t go totally overboard, a modicum of rational thinking must prevail. It would be preferable to drag that holiday body back to work next year without too much damage. So, here are a few practical tips on surviving the festive season!


How To Clean Your Skin Post-Workout

The common post-workout routine is steam, refreshing cold shower, then slap on some make-up and head to work. However, the quick rinse that makes you feel refreshed doesn’t really help your pores.

This is because, there are two important rules for washing after exercising. Firstly, not to use harsh cleaners and toners that strip away natural oils. And secondly, to replenish all of the moisture.


Dealing With Skin Concerns: Perioral Dermatitis

You might not know what that rash around your mouth or nose is? Or why so many women around you have it too.. Perioral Dermatitis

Well, Perioral dermatitis is a common skin rash that mainly affects young women. The rash affects the skin around the mouth and nose. It is definitely nothing to worry about, however it can be quite unsightly, which is why we have come up with ways to combat it! 

 

 


LIFE RETREAT’S WEEKLY ROUND UP

Are you willing to risk violent mood swings, a crippling fall or a fatal accident for a good night’s sleep? Looks like a high price to pay for something that should come naturally. Sleeping pills may seem like the only solution when you’ve spent countless nights tossing and turning.

But drug induced sleep holds many dangers. Otherwise, try a warm Epsom salt soak in the evening, drink a cup of honeyed herbal tea or warm milk and don’t look at the clock. Also, don’t forget to tell yourself that it won’t last. Sweet dreams.

Here’s a round up of what you missed here at life retreat in the past week. Have A Merry Christmas!


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  • Happpppy Birthday to you ❤️ my Kerri-lee Fairy Daisy Jasmine Taylor... You are my favourite sister in the whole world! ;) Thank you for everything you are and everything you do for me! I love you! #bffe #sisters #favouritesister #iloveyou
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  • 🎉 GIVEAWAY: WIN 1 of 3 MASSIVE WORLDWIDE LUXURY RETREATS🏝
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🏝Together with @berrycocobymina &  @nefelinineretreats, We are giving away 3 days of Luxury Wellness and Fitness Retreats to you in Three different Countries! (🇿🇦🇬🇷🇨🇾)
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🏝RETREATS that you can WIN in this GIVEAWAY:
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🇿🇦: SOUTH AFRICA:
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“Rejuvenate and Relax Luxury one day Retreat in the Cape Winelands curated by @liferetreat_ ” consisting of:
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(1) Yoga/ movement class to start the day off @liferetreatstudio ;
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(2) Full Body Massage @wellnessinthewinelands ;
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(3) Lunch at the world renowned @millhousekitchen ;
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(3) A visit to the @artcuratorsa ;
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(4) Wine and chocolate Pairing @lourensford Cellar;
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(5) A small gift from the @lifestyleshopsa ;
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🇬🇷:GREECE:
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“One Day Luxury Fitness Retreat with @nefelinineretreats ”
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-> in The Ancient Marathon area of Athens consisting of:
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(1) a guided 2.5 hour nature hike with scents, sounds and gorgeous views;
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(2) open air Ancient Greek Marble Museum tour;
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(2) a lavish Mediterranean lunch inspired by the healthy Blue Zones of Greece.
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🇨🇾: CYPRUS:
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“Luxury Island Retreat for you and one friend with @berrycocobymina:
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(1) a Hike in the Mountains of Troodos, or to the Blue Bays of Cavo Greco Park;
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(2) followed by a seaside Mediterranean inspired Picnic;
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(3) Consultation with Mina of @berrycocobymina who will also give you a free detox guide and health consultation and a foodie gift!
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🏝HOW TO ENTER:
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1. Follow @nefelinineretreats @berrycocobymina and  @liferetreat_ on Instagram;
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2. Comment below the name of 5 friends and the country/countries you want to win the retreat in!
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3. You can enter as many times as you want as long as you don’t tag the same people;
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4. BONUS ENTRY: double your entries by sharing this picture on your story and be entered into the giveaway for a Yoga Mat from @liferetreat_ !
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🎉🏝Winners will be announced on 17 MAY 2019!!
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#luxuryretreat #fitness #fitnessretreats #giveaway #health #heAlthblog #yoga #hiking #hike #capetown #greece #cyprus #healthygirl #fitnessgirl #fitgi

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