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Posts Tagged ‘Sleep’

Dreams

The Meaning Of Your Dreams

“The future belongs to those who believe in the beauty of their dreams.”
Eleanor Roosevelt

I need to begin by defining to myself what I believe dreams are. Daydreams are really what we visualize in a perfect world. We all have dreams for ourselves, and for those whom we care about. Dreams are generally positive and inspiring.


The Cure For Your Junk Food Cravings? Sleep.

If you crave chocolate or Cheetos after a hectic day, it may be because you’re sleep-deprived, a new study suggests. Researchers have found that lack of sleep may lead to increased appetite and an affinity for unhealthy foods. According to the Centers for Disease Control, one in three U.S. adults don’t get enough, and roughly the same percentage are obese. Study author Erin Hanlon, a research associate at the University of Chicago, aimed to connect these two nationwide problems.


Weekly

Life Retreat’s Weekly Round-Up

Friday is upon us once again, so it’s time for the weekly round-up of articles, competitions, product reviews, videos and more. This week has been one of new directions at Life Retreat as we look to cover more of the topics that are important to our readers, while at the same time rewarding you for your loyalty with amazing competitions featuring products that we think you will love.


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  • Coconutty Macadamia Nut Gin Cocktail using @still33distillery Jenny Gin!
1. A double tot of Jenny - 2. Fresh strawberry slices - 3. Coconut shavings - 4. A drop of vanilla syrup - 5. Indian tonic water. 🍹You can thank us later! .
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  • Collagen & Bone Broth! Who else starts their day with some collagen? We are loving @the_harvest_table in our morning tea / coffee ☕️ How do you take your collagen? .
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