Sleeping when you’re hot is not only very uncomfortable but, you don’t get the right amount of sleep you need because all that tossing and turning. The discomfort is not only fatiguing but you also get grumpy.
Posts Tagged ‘Sleep’
“The future belongs to those who believe in the beauty of their dreams.”
I need to begin by defining to myself what I believe dreams are. Daydreams are really what we visualize in a perfect world. We all have dreams for ourselves, and for those whom we care about. Dreams are generally positive and inspiring.
Classic fairy tales try to make us believe Sleeping Beauty was the most beautiful woman when she woke up from her 100 year sleep. However, is there any truth behind this fairy tale? Well, lets explore…
If you crave chocolate or Cheetos after a hectic day, it may be because you’re sleep-deprived, a new study suggests. Researchers have found that lack of sleep may lead to increased appetite and an affinity for unhealthy foods. According to the Centers for Disease Control, one in three U.S. adults don’t get enough, and roughly the same percentage are obese. Study author Erin Hanlon, a research associate at the University of Chicago, aimed to connect these two nationwide problems.
I love sleep. We all do. Sleep is so vital for good health and a sharp mind.
But there are other things you can do to maximize a good night’s rest. The way you choose to begin your morning has a huge impact on how your mood, energy levels, and even events will be influenced throughout the day. Don’t believe me? Give it a shot.
Friday is upon us once again, so it’s time for the weekly round-up of articles, competitions, product reviews, videos and more. This week has been one of new directions at Life Retreat as we look to cover more of the topics that are important to our readers, while at the same time rewarding you for your loyalty with amazing competitions featuring products that we think you will love.