A few years ago, I carried out a large-scale survey examining the lifestyles of people who sleep well and wake up feeling refreshed. The results revealed that the secret of a great night’s sleep is surprisingly simple, and comes down to the following 12 techniques.
Posts Tagged ‘Sleeping’
Last week we brought you the first part of our definitive alternative guide to help you sleep part 1. Well, today comes part 2! Find out how to get better sleep that natural ways. Forget side effect inducing drugs and embrace the alternative with Life Retreat.