There are many reasons to eat soup. It’s not only tasty and affordable, but a steaming bowl of vegetable soup also has anti-inflammatory and immune boosting properties that come in handy during the flu season. In fact, according to a study published in the British Journal of Nutrition, soup is also something you should eat for weight lose.
Posts Tagged ‘Soup’
This week, in our second edition of the Recipe of the Week, we turn to accomplished food and lifestyle blogging website Woman and Home. A vegetarian dish, but one that is suited to the Winter months: Vegetarian soup. Now that Winter has truly kicked in, it is important to adapt our lifestyles accordingly. That includes in fashion, keeping fit, and of course, food!
Soup is the perfect winter warming meal. In fact, ancient cultures have used soups and broths as home remedies for colds and flu for a long time. However, the type of soup you choose can have a significant impact on your diet. It is important that your soups are loaded with vegetables for vitamins and nutrients, as well as beans and/or pasta for slow-release carbohydrates to give you energy throughout the rest of the day.