The Types Of Fitness That Are Key This Winter
If you are anything like me, fitness is something that doesn’t exactly come naturally these days. When I was in my late teenage years, I was a frequent visitor to the gym. 3 or 4 times a week I would spend a good 2 hours improving my cardiovascular and muscular health. But as with many other things, fitness becomes much harder as you move from a college life to a work life.