Live-Streaming Classes 7 Days a week: Since you can’t attend classes in Gyms and Studios, Life Retreat Online Studio has brought exercise classes to you.
Posts Tagged ‘Tai Chi’
There’s no doubt about it – you can’t function without energy. We all need energy and get most of it by eating, drinking and breathing. However, sometimes if not most, this energy isn’t enough.
So, we look to other sources including specific practices like Tai Chi and Qi Gong.
But which of these is the best and what are the differences? I’ll try and give you an overview that will help you decide which one is best for you.
I’m just going to say it because I’m so excited – here’s the challenge! If you come to class 10 days in a row you will win a 1 month free membership!!!
Join us for a Wellness Day and Adventure Experience! Choose from yoga/ tai chi/a gentle guided hike, followed by coffee at the Roastery. Then, tour our shop, spa, studio and art gallery on 9 Feb, 2018 from 8:30 to 13:30.