How many times have you gone out with some friends after work or just going out for a few drinks and then woke up the next day feeling like you’ve been run over by a train? You are running late, your head hurts and you feel drained of all your energy. Here’s how to have fun and not wake up with a hangover:
Many of us think that talking about the weather is making “small talk ” but you do need to take note of the weather because you are so affected by it.
Cold and wet weather can be depressing but it can also be a time for hibernating or understanding our rhythms and cycles. You need up time and down time. With winter coming to an end, you can do with more up than down time.