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Posts Tagged ‘Treat stress’

5 Techniques To Reduce Anxiety

Stress and anxiety can seriously debilitate one’s life, leading to a withdrawal from society and living in a place of unfounded fear.

Stress is a natural part of modern life. Traffic, work deadlines and even a stressed environment at home can bring it on. Interestingly it has been found that exposure to stress early on in life may cause an increased vulnerability to stress and anxiety in later life, almost acting as a predisposition. Read on for details.


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  • Let the fun be-GIN 🎉 🍸 Read our latest blog post on www.liferetreat.co.za on choosing the right gin, making the perfect cocktail and getting creative!! 🌸 Featuring @wcdistiller @capefynbosgin @cruxlandgin @kwvemporium @durbangin @still33distillery @lgincraftgin @sugarbirdgin @wilderer_sa @sixdogsdistillery @thetempestgin .
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  • The 3 best friends that created @lgincraftgin namely Lush, Plush and Crush believe that drinking gin has never been more anti-aGINg due to the many anti-oxidants it contains, and we could not agree more! 😜🍒🍏
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  • @simple_activewear is now available at our Lifestyle Shop on @lourensford Estate, Somerset West! Visit us this weekend to see what we have 😍 Image: @julesinflow .
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