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Posts Tagged ‘Valerian’

Sleep

The Alternative Guide To Help You Sleep Part 1

Insomnia is a predominant health concern among people today, outside of major disease. In fact, it affects so many individuals that nighttime sleep aids are as common as a bottle of aspirin or pain reliever. But what if, instead of looking at chemical options, we looked to our diets to help us sleep?

Many foods can stimulate the release of melatonin, the hormone that makes us fall asleep naturally.


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