If you’re a coffee lover like me, you know how much it helps to get going in the morning. You’ll also be happy to know that coffee gives your metabolism a temporary boost which can help you lose weight.
Posts Tagged ‘Weight loss’
If you’re making the same weight loss resolutions year after year, you’re probably failing to stick to a healthy eating plan. What’s worse is the numbers on the scale that just keep going up instead of down.
I’ve read some nasty rumours about how nighttime snacking can sabotage your weight loss efforts. Is this really true? Well, not if you do it right! In fact, there are foods you can snack on that aid weight loss.
We all want to eat clean especially at the beginning of the year. However, it’s not that simple. Contemporary food production has become so complex that eating whole foods is not only a challenge but comes with a hefty price tag!
We all know that skipping breakfast, nibbling on fruits and vegetables and eating too much protein are all weight-loss mistakes. However, these aren’t the only things that can stand in the way of your efforts to drop some kilos.
While gaining weight is easy, losing it is not only hard but definitely not fun. So, does this mean you should just toss your scale and forget about losing weight?