Wellness is a way of life, not something that you can pick up and drop whenever you like. Since yoga exploded in popularity in the late 1980’s, wellness has been growing steadily. More and more people are subscribing to a way of life that allows you to be healthy in your body as well as in your mind. With this lifestyle comes a need for interaction with like-minded people in a place that caters for you mentally, physically and spiritually. This place is called a wellness centre.