Six ways to prevent wrinkles: When I think of the year 2019, amongst all the positive thoughts, there are also some ‘not so positive’ thoughts that come to mind. We live in a very stressful society where we face emotional and physical obstacles in our daily lives. Many of us are under such great strain in all eight areas of our dimensions of Wellness.
Posts Tagged ‘Wellness’
Wellness is a way of life, not something that you can pick up and drop whenever you like. Since yoga exploded in popularity in the late 1980’s, wellness has been growing steadily. More and more people are subscribing to a way of life that allows you to be healthy in your body as well as in your mind. With this lifestyle comes a need for interaction with like-minded people in a place that caters for you mentally, physically and spiritually. This place is called a wellness centre.
Have you ever been past a health store and see a variety of vitamins and supplements that your body essentially needs but after looking at the price of them your mind changes instantly? Eating healthy is important, as we all know, but might not be enough to give your body the nutrition that it needs – WellBox
In the final part of the true story of one woman’s personal journey, we catch up with Cindy having embarked on a wellness program that helped her to lose weight and gain a new insight on her life. But where to next…