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Posts Tagged ‘Yoga Poses’
There’s nothing worse than having an extremely busy day, is there? All you feel is the anxiety rising inside of you and you find it difficult to focus and relax. Well, I have some good news!
A long flight can force you to cramp your body into a small seat for numerous hours. This kind of travel can take a toll on the body. So, if you fly frequently especially internationally, the best thing you can do to consider trying a few flight-friendly yoga poses to reverse some of the damaging effects of extended periods of sitting.