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Life Retreat Studios Recommended Yoga Classes in Somerset West
Sign up for these yoga classes in Somerset West, Strand, or the Gordon’s Bay area. They are recommended if you need an hour to re-align your body and mind. You are welcome to sign up for them at the Life Retreat Studio in Somerset West.
The studio is uniquely located on the beautiful Laurensford Wine Estate in the heart of the Winelands. And is open to both locals and visitors. Furthermore, the studio is fantastic, with a variety of classes and friendly professional instructors.
In addition to that, classes start as early as 6 AM during the week and run into the evenings.
Suitable for Beginner and Intermediate Students of all ages and stages.
Improve strength and flexibility, clarity of mind, and also gain a more profound spiritual practice. ISHTA yoga will provide you with the tools needed to bring inspiration into every moment of your being.
Try Barre yoga for a fusion of ballet-inspired toning movements, Pilates and total body conditioning. In essence, Barre is designed to work your entire body and sculpt longer, leaner muscles. At the same time, I was having a ton of fun with great music.
Yin Yoga requires holding simple, sustainable postures for 1-3 minutes in stillness. As a result, the peace of the body will begin to still the choppy waters of the mind. And leave you feeling calm, quiet, and peaceful.
This type of yoga has a strong focus on strength and intensity. It combines cardio and weights, making it, unlike your typical yoga class. And more like a workout class. It also has a mental and emotional focus too.
Vinyasa Yoga Flow
Fast-paced and more intense, Vinyasa is a style of yoga perfect for getting a workout. It’s also suitable for building strength and stamina. As well as improving your body-breath-balance.
Power Yoga Vinyasa
You are designed to give you the extra push you need for a strong personal yoga practice. And give you the tone that you want for maximum muscle health.
They are used as a very slow-paced form of yoga. As a result, it is suitable for achieving complete relaxation and calming of the mind. Along with the use of props, you stretch profoundly and move towards a peaceful mind.
This refreshing outdoor energizer is based on the training styles used for boxing. It includes footwork, abdominal workouts, warm-ups and cooldowns. In short, the focus is on fitness, toning and taking back your power.
Connect to your personal spiritual beliefs through the Kundalini Yoga system. And transform yourself through a healing framework that makes use of chanting, movement and breathing techniques.
Get a workout with 52 simple moves combined with dance arts, martial arts and healing arts to get you fit in 60 minutes.
Get close to and be inspired by nature every Sunday morning for a 60-minute outdoor yoga session. And breathe in the fresh air of the gorgeous Lourensford Wine Estate.
Click here for a complete class schedule and an easy way to sign up.
Life Retreat Studio Offers an Internationally Recognized ISHTA 200 Yoga Teacher Training Course
We have a Special Offer for you to save R700 if you sign up for Modules 1 & 2 now.