Valentine’s Day Couples Yoga
Our next amazing and exciting event is here – Valentine’s Day Couples Yoga. Calling ALL lovers, to a sacred and fun morning where we celebrate love & the heart ♥.
Posts Tagged ‘Yoga’
Sleep Hacks, Family Rates & Pamper Packages
Hot off the heals from a beautiful Mandela Day, we must express our gratitude to all those who brought (and continue to bring) blankets for our charity drive.
Yoga Poses for Depression & Anxiety
There’s nothing worse than having an extremely busy day, is there? All you feel is the anxiety rising inside of you and you find it difficult to focus and relax. Well, I have some good news!
How to Adequately Prepare for your Next Yoga Retreat
In our busy lives in our busy world, time for ourselves is often neglected, hence why a yoga retreat is often sought after by many individuals.
Post Event Gratitude – Mindfulness Journey
What am amazing event, and the positive feedback is still pouring in. Thank you to everyone involved in this event for assisting us to put it together in 3 days, and with such success.
Let’s All Get Mindless
Yes, You Heard Correctly!!! Let’s All Get Mindless. The buzzword these days is “Mindfulness.” There are Mindfulness books/ course/ workshops/ c.d’s/ talks and so much more.
