Embrace Autun! Take a moment to think about where you are in 2018. Accept the moment as it is presented to you and reflect on what blessings 2018 has brought for you: the heartaches and hardships that have come.
Join us for a Wellness Day and Adventure Experience! Choose from yoga/ tai chi/a gentle guided hike, followed by coffee at the Roastery. Then, tour our shop, spa, studio and art gallery on 9 Feb, 2018 from 8:30 to 13:30.
Earl Woods, father of great golfer Tiger Woods, reminds his son, “If you don’t clutter your conscious mind with endless pointers and tips, you make it easier for your subconscious instincts to guide you.”
Yoga is a great way to meditate and stay fit. But who would’ve guessed that practising yoga can also boost your heart health? Yes, yoga does more than tone your tummy and arms.
We’re giving away two tickets to the “Learn to Make & Use a Healing Pendulum” workshop. Learn to make your own healing pendulum, and walk away with all the basic tools you need to begin using it with confidence.
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Well, actually, the language of Yoga is mostly the beautiful ancient language called Sanskrit. Yoga teachers maintain the authenticity of our ancient teachings by retaining some of the original terms
