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Ayurveda views the world (our bodies, thoughts, feelings, emotions, nature… the universe) as made up of a combination of five primary elements: earth, air, fire, water and space (sometimes called Akasha).
Yoga practice can do more than help you twist your body into pretzel shapes and find inner peace. Here are five benefits of yoga that will transform your body from day one.
2 for 1 Month Unlimited Offer for New Members: Download Free Life Retreat Studio App to stay unto date with Calendar of Classes/ Events/ Workshops etc.
If you’re reading this right now, you probably have a passion for yoga that you want to explore. You feel happy, energised and relaxed after each class.
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Win Tickets! Find your balance to lose your balance!! Join Life Retreat Studio & Ryan Edmonds for our Full Moon Event at Life Retreat, Lourensford Wine Estate on 22nd March 2019.
Our next amazing and exciting event is here – Valentine’s Day Couples Yoga. Calling ALL lovers, to a sacred and fun morning where we celebrate love & the heart ♥.
