Posts Tagged ‘Yoga’
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Your energetic anatomy, also called your energy body, or simply, your aura, is a three-dimensional cloud of prana that begins inside your physical body and emanates outward in all directions to form a rough outline around your body.
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Ayurveda views the world (our bodies, thoughts, feelings, emotions, nature… the universe) as made up of a combination of five primary elements: earth, air, fire, water and space (sometimes called Akasha).
Yoga practice can do more than help you twist your body into pretzel shapes and find inner peace. Here are five benefits of yoga that will transform your body from day one.