facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

Wan’t To Sleep Better? Go Bananas!

Bananas

Bananas have a reputation for being bad for you. However, when it comes to the top sleep-inducing foods, bananas are one of the best! Surprising right? Well, I also was when I first found out. I usually have bananas blended into my smoothies in the morning.

However, the trick is to eat about an hour or two before bed, giving your body time to digest them. Bananas contain nutrients that help increase he most vital stages of sleep – REM sleep, also called “dream stage” in your sleep cycle. And, today, I want to tell you about these sleep inducing nutrients.

 

1: Bananas are super-rich in calming magnesium

There are a lot of people deficient in the vital mineral magnesium that don’t even know it. Common signs of deficiency include trouble relaxing, digestive problems and muscle cramping. So, do get your levels checked by your doctor if you think you may be running on low. Luckily, bananas are packed with magnesium and will help you relax before bed for a good night’s rest. 

Related Article: Are Your Sleeping Pills Giving You Nightmares?

2: Bananas are chock-full of fatigue-reducing potassium

Potassium actually complements magnesium to enhance sleep by regulating blood pressure and aiding digestion. Usually, your blood pressure levels drops at night, which is the sign of a healthy heart. But, if your potassium levels are low, you can experience heart irregularities and fatigue. Bananas have a super-impressive potassium content. 

3: Bananas are packed with mood-boosting tryptophan

Tryptophan is an amino acid and precursor to serotonin and melatonin, both of which are essential for a good night’s sleep. Serotonin is an inhibitory neurotransmitter that regulates your mood while melatonin controls your circadian rhythm. This can influence the hormones you produce throughout the day and night. So, why wouldn’t you eat bananas?

Share

Tags: , ,

Leave a comment

Newsletter



Follow Us On Instagram

  • This day was a celebration for us to spoil you before you say I Do 💎💍💎 What a beautiful journey of love I have got to witness 😍 So very excited to stand by your side on your special day! You deserve the world and more 💖 I Love You! 💖💖💖💖💖💖💖💖💖💖💖💖💖 #friendsforever #MalibuBarbis #BecomingBarbis @nicoleavichzar @vasilikatz
  • ‘Water Your Roots So Your Soul Can Blossom’ 💙 Remember that water is scarce, if you’re going to consume it make sure that everyone benefits 💎 For every bottle of @generositywatersa purchased you provide clean water for two people for a month 💙 #generositywater #generositywatersa #begenerous
  • Loving our new Summer Linen items in store @lifestyleshopsa 🍉🍓🍉 Pure luxury! Visit us @lourensford Estate #minimalist #style #linen #clothing #summer #luxury #Explore12A




Life Retreat