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Wellness In The Workplace

Wellness In The Workplace

Our Corporate Wellness Days are targeted towards companies that are looking to manage their overall spending on employee health care and reduce the amount of productivity lost in the workplace.

Productivity Is Never An Accident

It Is Always The Result Of A Commitment To Excellence, Intelligent Planning, And Focused Effort

Our Corporate Wellness Days work on an overall wellness strategy to foster a healthier environment. Life Retreat offers your company the opportunity to tailor-make your perfect Corporate Wellness or Adventure Experience, at one of South Africa’s premier Wine Estates, in the heart of the Cape Winelands. Perfect for End-of-Year Functions, Team Buildings, Spoiling Top Clients, Group Trainings, NPO Development, and Specialised Events.

Corporate Days @ Life Retreat

WINELANDS RELAXATION PACKAGE | R990 PER PERSON

Movement Session (Yoga/Nia)
1 hr. Full Body Massage
Millhouse Lunch: Gourmet Pizzas, Organic Salad, Fresh Juice/Glass of Wine
Chocolate & Wine Pairing
Gift: Bottle of Lourensford River Garden Wine

WINELANDS ADVENTURE PACKAGE | R990 PER PERSON

Vineyard Hike
ABRU Beer Tasting in the Motor Studios Classic Car Showroom
Millhouse Lunch: Gourmet Pizzas, Organic Salad, Fresh Juice/Glass of Wine
Chocolate & Wine Pairing
Gift: Bottle of Lourensford River Garden Wine

ADD-ONS & TAILOR MADE PACKAGES

Group Movement Classes | Clay Pigeon Shooting | Massages: Head, Neck & Shoulder | Full Body | Express Mani Or Pedi | Hike Through The Lourensford Vineyards | Mindfulness & Breathing Session | Lunch At Millhouse Restaurant | Coffee Tasting Experience | Abru Craft Beer Tasting | Wine & Chocolate Pairing | Talks | Workshops | Training

Contact us for more information or a quotation info@liferetreat.co.za | 021 847 0089

Corporate Days @ Your Workplace

MOVEMENT & MINDFULNESS PACKAGE | R6 000

Movement Session: Basic “Yoga for Beginners” (light stretching)
Talk: Stress & Mindfulness in the Workplace
Workshop: Breathing, Mindfulness & Productive Wellbeing
Length: 3 hours

WELLNESS HALF DAY | R10 000 GROUP RATE < 20 PEOPLE

Talk: Stress, Anxiety & Depression
Group Activity: Breathing to Clear the Mind & Find Inspired Focus
Talk: Living a Life of Purpose – Finding Joy in the Workplace
Self-Growth Activity: Purpose Wheel
Length: 4 hours

WELLNESS FULL DAY | R1 500 (PER PARTICIPANT – MIN 6 PEOPLE)

9:00 Talk: Stress & Anxiety
10:00 Group Activity: Light Yoga (catered for beginners) OR movement (Nia dance, Tai Chi, Zumba)
11:00 Talk: Mindfulness in the Workplace
12:00 The Mind/Body Connection & IQ
12:30 Lunch
13:00 Breathing – relaxation, focus, mental clarity & health
14:00 Guided relaxation & implementation of the day’s tools
14:30 Group Feedback & Q/A’s
Length: 6 hours

TOPICAL TALKS | R3 000 (FLAT RATE FOR 60MIN)

– Stress, Anxiety & Depression
– Non-Violent Communication – using words wisely
– Woman’s / Men’s Wellness
– Nutrition
– Healing the Gender/Racial Divides
– Anger in the Workplace
– Bullying
– Cognitive Mindfulness – being fully present
– Living a Life of Purpose & Passion

For Groups Larger Than 20, Kindly Email Us For A Quote

ADD-ONS & TAILOR MADE PACKAGES

Acupuncture | All Forms of Counselling | Bio-metric Testing | Body Fat % Testing | Burnout Workshops | Complete Body-Mind Composition Testing | Corporate Psychological Assessments & Psychometrics | Depression Workshops | Diet Tips & Nutritional Guidance | Express Mani/Pedi | Fitness Challenges | Full Body / Head-Neck-Shoulder Massages | Group movement classes | Group Personal Training classes | Health & Wellness Pods (for larger events) | HIV Testing and Screening | HIV Workshops | Homoeopath | Image & Branding Consultants | Iridology | Lifestyle Assessments | Live Blood Analysis | Massage Therapists | Meditation | Meditation Workshops | Mental Health Workshops | Mobile Hair Salon | Mobile Nail Salon | Personalized Exercise Routines | Reflexology | Reiki Practitioners | Sexual Health Workshops | Skin Analysis | Smoothie/Juice Bar | Spa Treatments | Stress Workshops | Substance Abuse Workshops | Trauma Counselling | Wellness Seminars in all Fields

Contact us for more information or a quotation info@liferetreat.co.za | 021 847 0089

Employee Incentive Wellness Day @ Life Retreat

Wellness is the recognition that individuals have a responsibility to take of themselves physically, emotionally and psychologically.

Research has shown that when individuals take care of themselves and make positive lifestyle changes, they are happier, miss less work, and are more productive.

WINELANDS RELAXATION PACKAGE | R990 PER PERSON

Movement Session (Yoga/Nia)
1 hr. Full Body Massage
Millhouse Lunch: Gourmet Pizzas, Organic Salad, Fresh Juice/Glass of Wine
Chocolate & Wine Pairing
Gift: Bottle of Lourensford River Garden Wine

WINELANDS ADVENTURE PACKAGE | R990 PER PERSON

Movement Class
ABRU Beer Tasting in the Motor Studios Classic Car Showroom
Millhouse Lunch: Gourmet Pizzas, Organic Salad, Fresh Juice/Glass of Wine
Chocolate & Wine Pairing
Gift: Bottle of Lourensford River Garden Wine

Contact us for more information or a quotation info@liferetreat.co.za | 021 847 0089

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