Ayurveda Giveaway Closed
Ayurveda views us as made up of a combination of five primary elements: earth, air, fire, water and space (sometimes called Akasha). We consist of our minds, bodies, soul, thoughts, feelings, and emotions. And all of this extends into the entire Universe.
Each of us has a different mix of these elements within us. Some elements are more than others. The ones which appear most dominant in our Selves make up our “dosha”. A dosha represents the elements that are most likely to become unbalanced, as they already exist in excess, even in one’s natural state.
Ayurveda operates on the principle of like increasing like. Food, drink, exercise, breathing, as well as lifestyle affect all the elements within. Therefore, if you have more air and space (Vata) in your makeup, then Autumn and Winter are more challenging. The time of year, when those elements elevate in your external environment (autumn and early winter) poses a particular challenge.
The other doshas include Pitta (fire + water) and also Kapha (earth + water). Pitta corresponds to the summer, whereas Kapha is elevated in late winter/spring.
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