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Yoga Retreats

Kundalini Yoga Cleansing Spring Retreat

Dates: 26 Oct – 28 Oct 2018
Place: Long Valley Farm, Robertson, Western Cape
Host: Life Retreat Studio

Information:

Price includes all vegetarian meals & refreshments, accommodation for 2 nights & venue, access to world-class Kundalini Yoga teachers, notes, all activities, and a sacred retreat gift

Imagine waking up at dawn on a fresh spring morning in Robertson & snuggling into your warm blanket, with the smell of sweet incense & a cup of hot yogi tea as we sing, chant, yoga, and meditate to the rising sun…

– Learn the spring cleansing foods recommended by Yogi Bhajan to heal and replenish

– Daily Kundalini Yoga Kriyas let by Ryan Gary Edmonds (Sevak Hari Singh)

– Understand the teachings on the 10 Bodies

– Nourishing vegetarian foods, grown on the land, cooked with love in our Kundalini farm kitchen… drinking water that comes directly from the rivers

– Bonfire cleansing & blessing ceremony

– Ride the waves of relaxation deeper than you have ever experienced with Har Bhajan’s masterful GONG PLAYING skills

– Immerse yourself into deeper teachings of Yogi Bhajan, and the uplifting lifestyle of Kundalini Yoga

– Learn the best Mono-Diets for Spring, according to the teachings of Yogi Bhajan

** Ikyta-Trained Kundalini Yoga Teachers Receive 10% Discount **

What You Will Need To Bring:

– Comfortable & warm clothing (we do our best to wear clean white clothing as much as possible while we do our kriyas & practices)

– A head covering of natural fiber – beanie, scarf, shawl, turban (white if possible – we do have inexpensive options at Lifestyle Shop if you are unsure)

– A natural fiber cloth (wool/cotton/hemp) to cover your yoga mat – crocheted blanket, kikoi, fleece, thin rug, throw

– A journal & pen

– Shoes for light nature walk

– Toiletries

– Prescribed meditation/allergy medz/etc.

Please Respect The Sacredness Of This Weekend By:

– NOT drinking/smoking/doing recreational drugs/eating meat

– Honouring one another’s paths & traditions

– Bringing an open heart & mind

Bookings:

Space Is Limited | Book Your Spot Online By Clicking Here Or Email: studio@liferetreat.co.za

It is our privilege to host you. We are just as excited as you are.

Sat Nam – Life Retreat Studio & the Khalsa Family ♥

 

Kundalini Yoga Summer Gut Health Retreat

Dates: 7 December – 9 December 2018
Place: Long Valley Farm, Robertson, Western Cape
Host: Life Retreat Studio

Information:

Price includes all vegetarian meals & refreshments, accommodation for 2 nights & venue, access to world-class Kundalini Yoga teachers, notes, all activities, and a sacred retreat gift

All around the world, Summer time is when the Kundalini yogis rise early and shine brighter than ever!

Robertson, in the mountainous South African Cape, is just alive with summer fragrances, cool clean mountain waters, humming bees, and fresh air – and this is where our KUNDALINI YOGA SUMMER GUT HEALTH RETREAT is being held ♥

– Daily sadhana – rise at the dawn for yoga & meditation

– Nurturing gut-healing vegetarian foods

– Learn ways to implement nourishing, simple food strategies into YOUR yoga kitchen!

– Don’t eat less – eat MORE of the good stuff!

– Yogi Bhajan’s teachings: digestive & health bowel kriyas, meditations to bless food, solar-powered breathing techniques

– Learn to make some gentle cultured foods FARM STYLE!

– Daily massages!

– Lots of time to rest, explore, hike & swim

What You Will Need To Bring:

– Comfortable & warm clothing (we do our best to wear clean white clothing as much as possible while we do our kriyas & practices)

– A head covering of natural fiber – beanie, scarf, shawl, turban (white if possible – we do have inexpensive options at Lifestyle Shop if you are unsure)

– A natural fiber cloth (wool/cotton/hemp) to cover your yoga mat – crocheted blanket, kikoi, fleece, thin rug, throw

– A journal & pen

– Shoes for light nature walk

– Toiletries

– Prescribed meditation/allergy medz/etc.

Please Respect The Sacredness Of This Weekend By:

– NOT drinking/smoking/doing recreational drugs/eating meat

– Honouring one another’s paths & traditions

– Bringing an open heart & mind

Bookings:

Space Is Limited | Book Your Spot Online By Clicking Here Or Email: studio@liferetreat.co.za

It is our privilege to host you. We are just as excited as you are.

Sat Nam – Life Retreat Studio & the Khalsa Family ♥

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