breathwork
Why Laughter is Serious Medicine: The Science of Laughter Coaching
Laughter coaching is a science-backed wellness practice that reduces stress, boosts immunity, and elevates mood. Discover how it works and how to b...
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Healing the World, One Person at a Time
Wellness products
"Ancient rituals for a modern world"
Ritual Kits
"Handpicked with wisdom"
Yoga
"Experience body, mind, movement & breath"
Consultations with Trish
"traditional medicine rooted in health"
Hormonal Balance For Women - PCOS & PMS Relief
From R 489.00
Outdoor Yoga Classes @ Life Retreat Lourensford
From R 120.00
Aloe Fabulous Fibre Capsules - Constipation Relief
From R 119.00
Prime 1 Adaptogens – Stress and Nervous System Support
From R 299.00
Clear Skin Spray - Acne Relief & Skin Rejuvenation
From R 269.00
On sale
Buttery Soft Leggings - Fitness & Everyday Comfort
From R 249.00
Aloe Fabulous Fibre - Detox & Bowel Regularity
From R 119.00
Menopause Balance - Hot Flash & Mood Relief
From R 489.00
Health & Wellness Coaching
From R 400.00
Body Brush With Natural Bristles
R 299.00
Eco Yoga Mat Sanitiser - Hygienic & Alcohol-Free
From R 89.00
Palo Santo - Aura Cleansing & Meditation
From R 39.00
Gut Cleansing Powder - Constipation & Detox Support
From R 499.00
Winelands Celebration - Yoga, Massage & Wine
R 2,200.00
namaste
Meet Trish
Trish is an Ayurvedic Wellness Lifestyle Coach and the founder of Life Retreat.
My interest in natural health and wellness began when I was in my early teens, and my best friend introduced me to the Vogue book of making natural cosmetics and medicines. Not long after reading this excellent book, which I still refer to on occasion, I started making my cosmetics and "medicines".
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Where to start?
Discover expert wellness advice and holistic living tips
Wellness Insights & Tips
estrogen dominance
Estrogen Dominance: Signs, Causes & How to Rebalance Naturally
Estrogen dominance is one of the most common hormonal imbalances in women — causing heavy periods, hormonal acne, weight gain, and mood swings. Dis...
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