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Life Retreat Blog

Life Retreat Blog

Our blog is a collaborative resource of all that is new, exciting and innovative! Furthermore, we deliver engaging content that ranges from luxury lifestyle to fashion, we also write about travel, fitness, food, design and all the latest trends.

We hope to deliver short, informative and easily digestible insightful articles.

 

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Movement Studio

Movement Studio

Experience body, mind, movement, and breath in the heart of the Cape Winelands.

Our classes include Yoga, Nia Dancing, Barre Conditioning, Pilates, Tai Chi, and Meditation.

All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out. We are situated on Lourensford Wine Estate

Download Our App On iPhone – Click Here 

Download Our App On Google Play – Click Here 

View Our Class Schedule – Click Here

 

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Lifestyle Shop

Lifestyle Shop

In this space, you will be able to find everything from gifts to clothing, home, decor, health foods, and supplements. A beautiful mixture of imported goods as well as supporting as many local businesses as possible.

We are situated on Lourensford Wine Estate.

Lifestyle Shop Online is a platform which showcases fabulous products. We have chosen the products for their uniqueness, and brilliance.

 

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Corporate Packages & Retreats

Corporate Packages & Retreats

Our Corporate Wellness Days are targeted towards companies that are looking to manage their overall spending on employee health care.

Furthermore, they help companies reduce the amount of productivity lost in the workplace, as well as to work on an overall wellness strategy to foster a healthier environment. 

 

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Cannabiotics

Cannabiotics

More people are turning to medical grade cannabis oil to treat their respective illnesses.

Mothers are treating children with epilepsy, while others are breaking away from pharmaceutical drugs and their harsh side effects.

All of them are using non-invasive, yet very effective, cannabis oils and tinctures to self-medicate a multitude of issues successfully.

 

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Latest Articles

WIN  A  HERBAL  CANNABIOTICS  TINCTURE  TODAY

WIN A HERBAL CANNABIOTICS TINCTURE TODAY

Herbal Tincture
(300mg of CBD plus herbal extract nanoparticles in Ozone-Infused Extra Virgin Olive Oil)
A combination of powerful Essiac, Ayurvedic, Holistic and other herbal recipes for immunity and strength
Uses: Powerful immune boosting herbal combination designed for alleviating symptoms of an array of subtle, mental, neuro and immune disorders

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Keep Your Hair Hydrated All Through Summer

Keep Your Hair Hydrated All Through Summer

We know how difficult it is to ensure your hair is healthy throughout the hotter summer months! We all want beautiful, silky locks during the most exciting season of the year, but our hair disagrees with us… Therefore we have decided to give you some great tips on keeping your hair healthy and hydrated all through the summer! – With Kevin Murphy

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Let The Fun Be-GIN With Our Gin Series 2.0!

Let The Fun Be-GIN With Our Gin Series 2.0!

It was around this time last year where the sun started shining, the water got warmer,  the nights got longer, the drinks got colder and the music got louder! We had such fun presenting our Gin Series 1.0 where we featured some local gems such as Autograph, Black Rose, Clemengold, Musgrave, Solo Aviator, Vale and Victoria Gin, so we thought it would be fitting to do another feature of some South Africa’s favourites!

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Eating A Gluten-Free Diet on a Tight Budget

Eating A Gluten-Free Diet on a Tight Budget

A gluten-free diet is imperative for healthy living. More so, it is essential for individuals with celiac disease and even those with non-celiac gluten sensitivity. As well, people without an official diagnosis follow it for various reasons.

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Deepen Your Yoga Practice & Knowledge – YTTC

Deepen Your Yoga Practice & Knowledge – YTTC

Life Retreat Studio bring you our  ISHTA Yoga Immersion / Teacher Training (YTTC) in a way that is suited to anyone who wants to learn more about yoga.   As well as for those who wish to qualify as an internationally certified yoga teacher.

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WIN Double Tickets To The Fitch & Leedes Gin And Tonic Festival

WIN Double Tickets To The Fitch & Leedes Gin And Tonic Festival

Giveaway Closed

The Fitch & Leedes Gin & Tonic Festival is back for yet another unforgettable day out! The festival takes place on 28th September 2019 in Cape Town and we are giving one lucky winner two tickets! 

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Follow Us On Instagram

  • Let the fun be-GIN 🎉 🍸 Read our latest blog post on www.liferetreat.co.za on choosing the right gin, making the perfect cocktail and getting creative!! 🌸 Featuring @wcdistiller @capefynbosgin @cruxlandgin @kwvemporium @durbangin @still33distillery @lgincraftgin @sugarbirdgin @wilderer_sa @sixdogsdistillery @thetempestgin .
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#gin #ginlovers #cocktails #summer #capetown #gnt #ginandtonic #fruity #herbs #creative #sunshine #fun #friends #family #entertaining
  • The 3 best friends that created @lgincraftgin namely Lush, Plush and Crush believe that drinking gin has never been more anti-aGINg due to the many anti-oxidants it contains, and we could not agree more! 😜🍒🍏
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#lgin #craftgin #ginlover #ginseries #cocktail #weekend #sunday
  • @simple_activewear is now available at our Lifestyle Shop on @lourensford Estate, Somerset West! Visit us this weekend to see what we have 😍 Image: @julesinflow .
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#simple #activewear #lifestyleshop #lourensford #health #fitness #motivation

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