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Life Retreat Blog

Life Retreat Blog

Our blog is a collaborative resource of all that is new, exciting and innovative! Furthermore, we deliver engaging content that ranges from luxury lifestyle to fashion, we also write about travel, fitness, food, design and all the latest trends.

In addition, we affiliate ourselves with the new and the different.

So, if you have any topics that interest you or any articles that would be a good fit for our readers, please email them to us at info@liferetreat.co.za.

We hope to deliver short, informative and easily digestible insightful articles.

Visit The Blog

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Movement Studio

Movement Studio

Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include Yoga, Pilates, Nia, Dancing, Kiddies Yoga, Preggie Yoga, Zumba, Tai Chi, Qi Gong, Bootcamp, Ballet Barre and Meditation.

All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy.

We are situated on Lourensford Wine Estate

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Lifestyle Shop

Lifestyle Shop

In this beautiful space, you will be able to find everything from gifts to clothing, home, decor, health foods and supplements. A beautiful mixture of imported goods as well as supporting as many local businesses as possible.

Think of us as your personal shoppers, whatever you are looking for, we can source for you.

We are situated on Lourensford Wine Estate

Lifestyle Shop Online

Lifestyle Shop Online is a platform which showcases fabulous products. We have chosen the products for their uniqueness, and brilliance.

If you are looking for a specific product let us know so that we can source it for you.

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Retreats

Retreats

Our Luxury Yoga Retreats will take you on a journey to some of the most stunning and exclusive parts of the world. From extravagant Villas with breath-taking views and indoor swimming pools to a private chef and butler, where you will experience world class cuisine.

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Health Spa

Health Spa

Spiral Aloe Health Spa In collaboration with former head of the Nelson Mandela Foundation and founding member of TEACH South Africa, Dr. Mothomang Diaho is dedicated to promoting lifestyle as the medicine. She has worked as a public Health Practitioner for more than 29 years.

Spiral Aloe plays a significant role in the health and wellness industry offering anti-ageing, weight-loss, wellness and spa treatments.

Art Curator

Art Curator

Specialising in the buying and selling of SA Old Masters. 

Should you be looking for a piece or art to complement your beautiful home, come to the Art Curator where our friendly staff will provide you with professional advice to suit your every need. Come and browse through our large selection of South African Old Masters, Contemporary and African Art. Services we offer include Decor advice, Framing, Valuations, Restorations, Block mounting. We arrange commissions of Paintings, Bronzes and Statues for homes and offices.

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Latest Articles

Life Retreat’s Friday Weekly Round Up

Life Retreat’s Friday Weekly Round Up

Getting your kids to take medicine, especially if they have a chronic condition, can be a challenge for any parent. But, there’s a simple trick I recently learnt to help my kids take their “not sweet” medicine. 

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12 Health Uses For Nut Butters

12 Health Uses For Nut Butters

Smooth and creamy or thick and crunchy, you can easily add nut butters in the form of spreads to your diet. And, while the much-loved peanut butter still dominates shelf space – there are different other nutrient, protein and fibre rich nut butters out there. But what are the health benefits?

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Inspirational Quote – Dance

Inspirational Quote – Dance

You’ve gotta dance like there’s nobody watching. Love like you’ll never be hurt. Sing like there’s nobody listening. And live like it’s heaven on earth.

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Recipe Of The Week: High-Protein Oatmeal Smoothie

Recipe Of The Week: High-Protein Oatmeal Smoothie

I’m sure you’ve tried blending a super-healthy smoothie for breakfast to only find yourself hungry again by 10am. You then end up snacking on chocolates and chips for that mid morning energy boost.

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Stay Hydrated With This Summer Infused Drink

Stay Hydrated With This Summer Infused Drink

We all need water to protect our brains and other internal tissues, cushion and lubricate our joints, regulate our body temperatures and remove waste from our bodies through bowel movements, urination and perspiration.

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Choosing The Right Bag For The Busy Entrepreneur

Choosing The Right Bag For The Busy Entrepreneur

When you spend a good amount of money on a bag, you want the rest of the world to know it. But why do we find bags so desirable? Is it because they’ve become a unique outward statement of your status?

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