antibacterial
What is HOCl and Why is it Safer Than Chemical Sanitisers?
Most kitchen sanitisers leave toxic chemical residues on your food and surfaces. Hypochlorous acid (HOCl) — the same compound your immune system pr...
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Wellness products
"Ancient rituals for a modern world"
Ritual Kits
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"traditional medicine rooted in health"
Hormonal Balance For Women - PCOS & PMS Relief
From R 489.00
Outdoor Yoga Classes @ Life Retreat Lourensford
From R 120.00
Aloe Fabulous Fibre Capsules - Constipation Relief
From R 119.00
Prime 1 Adaptogens – Stress and Nervous System Support
From R 299.00
Clear Skin Spray - Acne Relief & Skin Rejuvenation
From R 269.00
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Buttery Soft Leggings - Fitness & Everyday Comfort
From R 249.00
Aloe Fabulous Fibre - Detox & Bowel Regularity
From R 119.00
Menopause Balance - Hot Flash & Mood Relief
From R 489.00
Health & Wellness Coaching
From R 400.00
Body Brush With Natural Bristles
R 299.00
Eco Yoga Mat Sanitiser - Hygienic & Alcohol-Free
From R 89.00
Palo Santo - Aura Cleansing & Meditation
From R 39.00
Gut Cleansing Powder - Constipation & Detox Support
From R 499.00
Winelands Celebration - Yoga, Massage & Wine
R 2,200.00
namaste
Meet Trish
Trish is an Ayurvedic Wellness Lifestyle Coach and the founder of Life Retreat.
My interest in natural health and wellness began when I was in my early teens, and my best friend introduced me to the Vogue book of making natural cosmetics and medicines. Not long after reading this excellent book, which I still refer to on occasion, I started making my cosmetics and "medicines".
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Discover expert wellness advice and holistic living tips
Wellness Insights & Tips
hormonal balance
Understanding Libido: How Hormones Affect Sexual Desire in Women and Men
Sexual desire is deeply connected to hormonal balance. Learn how estrogen, progesterone, and testosterone affect libido in both women and men, plus...
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