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Life Retreat Blog

Life Retreat Blog

Our blog is a collaborative resource of all that is new, exciting and innovative! Furthermore, we deliver engaging content that ranges from luxury lifestyle to fashion, we also write about travel, fitness, food, design and all the latest trends.

We hope to deliver short, informative and easily digestible insightful articles.

 

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Movement Studio

Movement Studio

Experience body, mind, movement, and breath in the heart of the Cape Winelands.

Our classes include Yoga, Nia Dancing, Barre Conditioning, Pilates, Tai Chi, and Meditation.

All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out. We are situated on Lourensford Wine Estate

Download Our App On iPhone – Click Here 

Download Our App On Google Play – Click Here 

View Our Class Schedule – Click Here

 

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Lifestyle Shop

Lifestyle Shop

In this space, you will be able to find everything from gifts to clothing, home, decor, health foods, and supplements. A beautiful mixture of imported goods as well as supporting as many local businesses as possible.

We are situated on Lourensford Wine Estate.

Lifestyle Shop Online is a platform which showcases fabulous products. We have chosen the products for their uniqueness, and brilliance.

 

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Corporate Packages & Retreats

Corporate Packages & Retreats

Our Corporate Wellness Days are targeted towards companies that are looking to manage their overall spending on employee health care.

Furthermore, they help companies reduce the amount of productivity lost in the workplace, as well as to work on an overall wellness strategy to foster a healthier environment. 

 

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Cannabiotics

Cannabiotics

More people are turning to medical grade cannabis oil to treat their respective illnesses.

Mothers are treating children with epilepsy, while others are breaking away from pharmaceutical drugs and their harsh side effects.

All of them are using non-invasive, yet very effective, cannabis oils and tinctures to self-medicate a multitude of issues successfully.

 

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Latest Articles

Today Is The Day To Begin Rejuvenating Your Skin

Today Is The Day To Begin Rejuvenating Your Skin

Have you ever woken up one morning, and thought:”today is the day to rejuvenate my skin”?

Well, I did a couple of weeks ago, when I realised that the day had come to start rejuvenating my skin.

Since I am in mid-life, it doesn’t surprise me when now and then someone calls me “Tannie” (the polite word for an old lady). Or, asks me how many Grandchildren I have. And, although these questions took me by surprise when they began, I have taken them in my stride.

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Get The Best Beauty Deals In Online Catalogues

Get The Best Beauty Deals In Online Catalogues

Whether you see yourself as a beauty queen or if you just require your usual toiletries every month, there is no denying that even the most essential beauty and health products can be quite expensive! Luckily, with the new trend of online catalogues, retailers have made it incredibly easy to find the latest deals and specials on health and beauty products.

 

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Why Should You Consider Taking CBD Oil for Muscle Recovery

Why Should You Consider Taking CBD Oil for Muscle Recovery

Cannabidiol, also known as CBD has been used for years to provide a variety of benefits. These benefits include pain relief, acne reduction, anxiety and depression reduction, muscle recovery and heart benefits.

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Crack The Code For Great-Looking Skin

Crack The Code For Great-Looking Skin

For years the Skin Renewal philosophy has been to ensure their patients look like the very best version of themselves. They do not believe in frozen foreheads, and overinflated “trout pouts”. Instead, their focus is on helping Clients to celebrate every stage of life while ageing with grace.

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6 Ways To Prevent & Reduce Wrinkles – With Skin Renewal

6 Ways To Prevent & Reduce Wrinkles – With Skin Renewal

Six ways to prevent wrinkles:  When I think of the year 2019, amongst all the positive thoughts, there are also some ‘not so positive’ thoughts that come to mind. We live in a very stressful society where we face emotional and physical obstacles in our daily lives. Many of us are under such great strain in all eight areas of our dimensions of Wellness.

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WIN A Set Of 7 Chakra Buddha Teas Worth R1890

WIN A Set Of 7 Chakra Buddha Teas Worth R1890

“Chakra” is the ancient Sanskrit word for the seven central points of energy that reside within, helping to balance our physical, emotional and spiritual state. Buddha Teas presents a line of chakra buddha teas expertly crafted from herbs that resonate with each chakra, offering stimulating and flavorful teas empowered by the essence of crystals.

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Follow Us On Instagram

  • Nourished skin = beautiful skin! We are loving the @avene_sa Soothing Radiance Mask and Revitalising Nourishing Cream, the perfect winter companions 🌱🧖🏼‍♀️
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#avene #avenesa #aveneskincare #skin #skincare #beauty #products
  • @abrahamsyolani having some fun on set! @foodloversmarket @wesleyvorsterphotography @spyskaartsabc2tv @netwerk_24 @pulsemodelscpt @sabc2 @dstvza .
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#spyskaart #cooking #liferetreat
  • We had such fun shooting for Spyskaart this morning! Our recipe involved a secret ingredient - Charcoal! 💣💣 .
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#bokaap #capetown #spyskaart #sabc #filming #charcoal #pavlova #dessert #treats #liferetreat

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