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Life Retreat Blog

Life Retreat Blog

Our blog is a collaborative resource of all that is new, exciting and innovative! Furthermore, we deliver engaging content that ranges from luxury lifestyle to fashion, we also write about travel, fitness, food, design and all the latest trends.

In addition, we affiliate ourselves with the new and the different.

So, if you have any topics that interest you or any articles that would be a good fit for our readers, please email them to us at info@liferetreat.co.za.

We hope to deliver short, informative and easily digestible insightful articles.

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Movement Studio

Movement Studio

Experience body, mind, movement, and breath in the heart of the Cape Winelands.

Our classes include Yoga (Ashtanga, Vinyasa, Kundalini, Restorative Sculpt, Healing, Beginner, Yin and Flow), Nia Dancing, Kiddies Yoga, Barre Conditioning, Ballet Rip, Pilates, Bootcamp and Meditation.

All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy.

We are situated on Lourensford Wine Estate

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Lifestyle Shop

Lifestyle Shop

In this beautiful space, you will be able to find everything from gifts to clothing, home, decor, health foods and supplements. A beautiful mixture of imported goods as well as supporting as many local businesses as possible.

Think of us as your personal shoppers, whatever you are looking for, we can source for you.

We are situated on Lourensford Wine Estate

Lifestyle Shop Online is a platform which showcases fabulous products. We have chosen the products for their uniqueness, and brilliance.

If you are looking for a specific product let us know so that we can source it for you.

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Luxury Retreats

Luxury Retreats

International Retreats

Our Luxury Yoga Retreats will take you on a journey to some of the most stunning and exclusive parts of the world. From extravagant Villas with breath-taking views and indoor swimming pools to a private chef and butler, where you will experience world class cuisine.

AfriWellness Retreats

Located in the Historical Winelands of South Africa just outside Cape Town rejects the one size fits all approach to wellness vacations and offers you a chance to design your own retreat throughout the year.

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Wellness Spa

Wellness Spa

Life Retreat Spa offers a beautifully appointed intimate escape into the Cape Winelands.

We play a significant role in the health and wellness industry.  Alongside the traditional spa treatments such as therapeutic massages and facials, we also offer the services of integrative healing practitioners and resident functional medicine Doctors.

Meticulously formatted products ensure each treatment rejuvenates skin targeting results while delivering a journey of relaxation and peace.

Our Spa offers treatments for individuals, couples, corporates, wedding groups and special occasions. We specialise in creating packages and rituals for your personal journey.

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Art Curator

Art Curator

Specialising in the buying and selling of SA Old Masters. 

Should you be looking for a piece or art to complement your beautiful home, come to the Art Curator where our friendly staff will provide you with professional advice to suit your every need. Come and browse through our large selection of South African Old Masters, Contemporary and African Art.

Services we offer include Decor advice, Framing, Valuations, Restorations, Block mounting. We arrange commissions of Paintings, Bronzes and Statues for homes and offices.

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Latest Articles

Life Retreat’s Friday Weekly Round Up

Life Retreat’s Friday Weekly Round Up

A happy, smiling face is the most attractive feature of all. It’s easy to get out of the habit of smiling when you’re on
your own – smiling is a social device. Learn to do it in private when nobody else is there.

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Introduction to Medical Grade Cannabis Oil

Introduction to Medical Grade Cannabis Oil

Cannabis oil is extracted from the cannabis plant and is infused with cannabinoids like cannabidiol (CBD) or tetrahydrocannabinol (THC).

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Inspirational Quote – Nothing Permanent

Inspirational Quote – Nothing Permanent

There is nothing permanent except change. You can follow our daily, inspiring words of wisdom on #liferetreat by signing up to our feed.

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Before the Rainbow: My Story of Multiple Miscarriages

Before the Rainbow: My Story of Multiple Miscarriages

I have put off sitting down to write this article for days now. Apart from time constraints, I have realized that this is such a painful topic for me to write on, that I am battling to even write the word “miscarriage”. 

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Recipe Of The Week – Coconut Flour Gluten-free Pizza Base

Recipe Of The Week – Coconut Flour Gluten-free Pizza Base

The natural sweetness of coconut flour makes for a great tasting pizza base. When making gluten-free pizza bases its hard to get that crispy texture without it becoming chewy.

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5 Reasons Why Travel Is Good For You

5 Reasons Why Travel Is Good For You

Chocolate, wine, bacon – most of the time in life, the best things are bad for you. In fact, that’s probably what makes them so great. One exception, however, is travel.

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  • There is a powerful driving force inside every human being, that, once unleashed, can make any vision, dream or desire a reality ✨ #LifeRetreat #HealingHub #LifestyleStore #MovementStudio #WellnessSpa #Winelands #capetown 📸 Image by @nikiwittles @robwittles @rawphotography13 #rawphotography13
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  • Home 💙 📷 @mel_littlefield

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