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Life Retreat Blog

Life Retreat Blog

Our blog is a collaborative resource of all that is new, exciting and innovative! Furthermore, we deliver engaging content that ranges from luxury lifestyle to fashion, we also write about travel, fitness, food, design and all the latest trends.

In addition, we affiliate ourselves with the new and the different.

So, if you have any topics that interest you or any articles that would be a good fit for our readers, please email them to us at info@liferetreat.co.za.

We hope to deliver short, informative and easily digestible insightful articles.

Visit The Blog

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Movement Studio

Movement Studio

Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include Yoga, Pilates, Nia Dancing, Kiddies Yoga, Preggie Yoga, Zumba, Tai Chi, Qi Gong, Ballet Barre and Meditation.

All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy.

We are situated on Lourensford Wine Estate

 

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Lifestyle Shop

Lifestyle Shop

In this beautiful space, you will be able to find everything from gifts to clothing, home, decor, health foods and supplements. A beautiful mixture of imported goods as well as supporting as many local businesses as possible.

Think of us as your personal shoppers, whatever you are looking for, we can source for you.

We are situated on Lourensford Wine Estate

Lifestyle Shop Online

Lifestyle Shop Online is a platform which showcases fabulous products. We have chosen the products for their uniqueness, and brilliance.

If you are looking for a specific product let us know so that we can source it for you.

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Retreats

Retreats

Our Luxury Yoga Retreats will take you on a journey to some of the most stunning and exclusive parts of the world. From extravagant Villas with breath-taking views and indoor swimming pools to a private chef and butler, where you will experience world class cuisine.

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Spiral Aloe Medical Spa

Spiral Aloe Medical Spa

With over 30 years experience in preventative medicine, Dr. Mothomang Diaho has dedicated her life to promoting ways to create wellbeing and believes that lifestyle is the medicine. 

Spiral Aloe plays a significant role in the health and wellness industry.  Alongside the traditional spa treatments such as therapeutic massages and facials, they also offer the services of integrative healing practitioners and resident functional medicine Doctors

Art Curator

Art Curator

Specialising in the buying and selling of SA Old Masters. 

Should you be looking for a piece or art to complement your beautiful home, come to the Art Curator where our friendly staff will provide you with professional advice to suit your every need. Come and browse through our large selection of South African Old Masters, Contemporary and African Art. Services we offer include Decor advice, Framing, Valuations, Restorations, Block mounting. We arrange commissions of Paintings, Bronzes and Statues for homes and offices.

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Latest Articles

Life Retreat’s Friday Weekly Round Up

Life Retreat’s Friday Weekly Round Up

The only way you’ll be able to strengthen your body, prevent sickness and slow the negative effects of ageing is by making changes in your life… today… by adding super foods to your diet and by embracing a heart healthy way of living.

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Why You Should Use Vitamin K Before Surgery

Why You Should Use Vitamin K Before Surgery

If you’re having surgery for any reason, it can have a big impact on your body. After anesthetic, you’ll probably suffer from constipation and other complications especially if you’re not paying attention to your diet.

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Words Of Wisdom – Heard You

Words Of Wisdom – Heard You

Keep the ones that heard you when you never said a word. You can follow our daily, inspiring words of wisdom on #liferetreat by signing up to our feed.

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Recipe Of The Week – Potatoes & Tomatoes

Recipe Of The Week – Potatoes & Tomatoes

Looking for an easy recipe to enjoy without having to watch how much you eat? Well, this simple dish of steamed potatoes served with tomatoes has amazing flavor and is easy to throw together. Enjoy!

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Top Five Anti-Inflammatory Antioxidant Rich Super Foods

Top Five Anti-Inflammatory Antioxidant Rich Super Foods

Inflammation can occur in any part of your body – from your prostate and bladder to your skin and nerves. There’s no part of your body that’s safe from the devastating effects of inflammation.

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Two Significant Reasons To Detox

Two Significant Reasons To Detox

We know, at least instinctively, that we need to clean up our bodies and our lifestyles. Many of us feel we are not functioning at full potential or we have been diagnosed with something serious or debilitating.

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Follow Us On Instagram

  • ⚪️ There is nothing more beautiful than a brand that focuses solely on conceptualising, designing and crafting items with such attention to detail ⚪️ Thank you @lolaromon for expressing your love and passion through these bespoke items ⚪️🌵 #bespoke #design #style #supportlocal #fashion
  • Two weeks from now we launch our first Detox Challenge with @liferetreat_ @liferetreatstudio @lifestyleshopsa @spiralaloe 🍍 Our focus will be based on 8 dimensions of wellness: Emotional, Financial, Social, Spiritual, Occupational, Physical, Intellectual and Environmental 🍍 
For those that do not have access to our facilities- all talks, workshops & juicy detox hacks will be recorded for access around the world! Starting 27 January - 5 February! 
For more information email info@liferetreat.co.za 🌴🍍🍏🍉🍓🥑🍒🥕🥒🥗 #Detox #wellness #liferetreat #studio #shop #spiralaloemedicalspa #health #nutrition #fitness #support #challenge
  • Typical situation... Trying out new Summer deliciousness from @lifestyleshopsa 🍦🍧🍦 with @n.she.will_ ❤ #handmade #icecream #dairyfree #chocmint




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