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Life Retreat Blog

Life Retreat Blog

Our blog is a collaborative resource of all that is new, exciting and innovative! Furthermore, we deliver engaging content that ranges from luxury lifestyle to fashion, we also write about travel, fitness, food, design and all the latest trends.

In addition, we affiliate ourselves with the new and the different.

So, if you have any topics that interest you or any articles that would be a good fit for our readers, please email them to us at info@liferetreat.co.za.

We hope to deliver short, informative and easily digestible insightful articles.

Visit The Blog

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Movement Studio

Movement Studio

Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include Yoga, Pilates, Nia, Dancing, Kiddies Yoga, Preggie Yoga, Zumba, Tai Chi, Qi Gong, Bootcamp, Ballet Barre and Meditation.

All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy.

We are situated on Lourensford Wine Estate

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Lifestyle Shop

Lifestyle Shop

In this beautiful space, you will be able to find everything from gifts to clothing, home, decor, health foods and supplements. A beautiful mixture of imported goods as well as supporting as many local businesses as possible.

Think of us as your personal shoppers, whatever you are looking for, we can source for you.

We are situated on Lourensford Wine Estate

Lifestyle Shop Online

Lifestyle Shop Online is a platform which showcases fabulous products. We have chosen the products for their uniqueness, and brilliance.

If you are looking for a specific product let us know so that we can source it for you.

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Retreats

Retreats

Our Luxury Yoga Retreats will take you on a journey to some of the most stunning and exclusive parts of the world. From extravagant Villas with breath-taking views and indoor swimming pools to a private chef and butler, where you will experience world class cuisine.

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Health Spa

Health Spa

Spiral Aloe Health Spa In collaboration with former head of the Nelson Mandela Foundation and founding member of TEACH South Africa, Dr. Mothomang Diaho is dedicated to promoting lifestyle as the medicine. She has worked as a public Health Practitioner for more than 29 years.

Spiral Aloe plays a significant role in the health and wellness industry offering anti-ageing, weight-loss, wellness and spa treatments.

Art Curator

Art Curator

Specialising in the buying and selling of SA Old Masters. 

Should you be looking for a piece or art to complement your beautiful home, come to the Art Curator where our friendly staff will provide you with professional advice to suit your every need. Come and browse through our large selection of South African Old Masters, Contemporary and African Art. Services we offer include Decor advice, Framing, Valuations, Restorations, Block mounting. We arrange commissions of Paintings, Bronzes and Statues for homes and offices.

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Latest Articles

Life Retreat’s Weekly Round Up

Life Retreat’s Weekly Round Up

A recent study has shown that people who eat a lot of fibre – particularly fruits and vegetables – use up to 630 more kilojoules a day than those adhering to a diet of the same kilojoule content but without that extra fibre.

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How To Cook With Olive Oil

How To Cook With Olive Oil

While olive oil is a great source of heart-healthy monounsaturated fats, it also has a low smoke point. And, when you heat oil beyond its smoke point, it starts to break down chemically.

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Inspirational Quote – A Thousand Miles

Inspirational Quote – A Thousand Miles

A journey of a thousand miles must begin with a single step. You can follow our daily, inspiring words of wisdom on #liferetreat by signing up for our feed.

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Recipe Of The Week: Carrot Cake Cupcakes

Recipe Of The Week: Carrot Cake Cupcakes

You will absolutely love these incredibly moist carrot cake cupcakes with their ultra-creamy cream cheese frosting. What’s more, they are less fussy, making them ideal for beginner bakers. 

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Smiling Buddha Kriya

Smiling Buddha Kriya

Recently at a Meditation Workshop I was running at our beautiful LIFE RETREAT STUDIO, I taught this meditation for happiness.  It is a simple and powerfully transformative kriya.

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Win A CATRICE Cosmetics Hamper From The New Range

Win A CATRICE Cosmetics Hamper From The New Range

For that special woman who enjoys using make-up and at the same time insists on attractive packaging, classic design and quality. You now stand a chance to win CATRICE Cosmetics from the new range valued at R750.

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