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Life Retreat Blog

Our blog is a collaborative resource of all that is new, exciting and innovative! Furthermore, we deliver engaging content that ranges from luxury lifestyle to fashion, we also write about travel, fitness, food, design and all the latest trends.

In addition, we affiliate ourselves with the new and the different.

So, if you have any topics that interest you or any articles that would be a good fit for our readers, please email them to us at info@liferetreat.co.za.

We hope to deliver short, informative and easily digestible insightful articles.

Visit The Blog

Health Spa

Spiral Aloe Health Spa In collaboration with former head of the Nelson Mandela Foundation and founding member of TEACH South Africa, Dr. Mothomang Diaho is dedicated to promoting lifestyle as the medicine. She has worked as a public Health Practitioner for more than 29 years.

Spiral Aloe plays a significant role in the health and wellness industry offering anti-ageing, weight-loss, wellness and spa treatments.

Lifestyle Shop

In this beautiful space, you will be able to find everything from gifts to clothing, home, decor, health foods and supplements. A beautiful mixture of imported goods as well as supporting as many local businesses as possible.

Think of us as your personal shoppers, whatever you are looking for, we can source for you.

We are situated on Lourensford Wine Estate

Lifestyle Shop Online

Lifestyle Shop Online is a platform which showcases fabulous products. We have chosen the products for their uniqueness, and brilliance.

If you are looking for a specific product let us know so that we can source it for you.

Visit The Online Store

Movement Studio

Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include Yoga, Pilates, Nia, Dancing, Kiddies Yoga, Preggie Yoga, Zumba, Tai Chi, Qi Gong, Bootcamp, Ballet Barre and Meditation.

All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy.

We are situated on Lourensford Wine Estate

Retreats

Our Luxury Yoga Retreats will take you on a journey to some of the most stunning and exclusive parts of the world. From extravagant Villas with breath-taking views and indoor swimming pools to a private chef and butler, where you will experience world class cuisine.

Latest Articles

Five Signs Of Insulin Resistance

Five Signs Of Insulin Resistance

Insulin is a hormone your pancreas that allows your body’s cells to use glucose, or sugar, for energy. Insulin resistance is a condition in which the body’s cells become resistant to the effects of insulin. 

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Recipe Of The Week: Avocado salad

Recipe Of The Week: Avocado salad

A delicious avocado salad that is great for a quick snack, but attractive enough for entertaining. You can even have it as a meal in a sandwich, or as a salad atop a lettuce leaf. Try serving this super healthy salad with crisp za’atar bread for a Middle Eastern feast.

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Should You Eat Before Or After Exercise?

Should You Eat Before Or After Exercise?

They say breakfast is the most important meal of the day. However, when it comes to exercise and weight loss, this might not be right for everyone. Should you eat before or after exercise?

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Are Your Joints Crying Out For This Vital Mineral?

Are Your Joints Crying Out For This Vital Mineral?

Nothing destroys a good day faster than painful joints.  A twinge in the knee. Creaky, achy joints. A sharp shooting pain from the shoulder to the elbow. No big deal, right? Wrong! Your pain might be arthritis. 

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Exciting News: We’ve Launched A Mobile App

Exciting News: We’ve Launched A Mobile App

The wait is over. Today, we hit the big red launch button to officially introduce the Life Retreat Studio App. We know time is scarce, so we made it as easy as possible for you to dramatically simplify your Life Retreat Studio experience.

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How To Manage Your Loss Of Taste And Smell

How To Manage Your Loss Of Taste And Smell

Your sense of taste and smell are closely connected. When your sense of smell isn’t up to par, chances are your sense of taste isn’t either. Here are a few ways to get your nose and taste buds back in working order.

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