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Life Retreat Blog

Life Retreat Blog

Our blog is a collaborative resource of all that is new, exciting and innovative! Furthermore, we deliver engaging content that ranges from luxury lifestyle to fashion, we also write about travel, fitness, food, design and all the latest trends.

We hope to deliver short, informative and easily digestible insightful articles.

 

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Movement Studio

Movement Studio

Experience body, mind, movement, and breath in the heart of the Cape Winelands.

Our classes include Yoga, Nia Dancing, Barre Conditioning, Pilates, Tai Chi, and Meditation.

All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out. We are situated on Lourensford Wine Estate

Download Our App On iPhone – Click Here 

Download Our App On Google Play – Click Here 

View Our Class Schedule – Click Here

 

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Lifestyle Shop

Lifestyle Shop

In this space, you will be able to find everything from gifts to clothing, home, decor, health foods, and supplements. A beautiful mixture of imported goods as well as supporting as many local businesses as possible.

We are situated on Lourensford Wine Estate.

Lifestyle Shop Online is a platform which showcases fabulous products. We have chosen the products for their uniqueness, and brilliance.

 

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Corporate Packages & Retreats

Corporate Packages & Retreats

Our Corporate Wellness Days are targeted towards companies that are looking to manage their overall spending on employee health care.

Furthermore, they help companies reduce the amount of productivity lost in the workplace, as well as to work on an overall wellness strategy to foster a healthier environment. 

 

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Cannabiotics

Cannabiotics

More people are turning to medical grade cannabis oil to treat their respective illnesses.

Mothers are treating children with epilepsy, while others are breaking away from pharmaceutical drugs and their harsh side effects.

All of them are using non-invasive, yet very effective, cannabis oils and tinctures to self-medicate a multitude of issues successfully.

 

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Latest Articles

Deepen Your Yoga Practice & Knowledge – YTTC

Deepen Your Yoga Practice & Knowledge – YTTC

Life Retreat Studio bring you our  ISHTA Yoga Immersion / Teacher Training (YTTC) in a way that is suited to anyone who wants to learn more about yoga.   As well as for those who wish to qualify as an internationally certified yoga teacher.

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WIN Double Tickets To The Fitch & Leedes Gin And Tonic Festival

WIN Double Tickets To The Fitch & Leedes Gin And Tonic Festival

Giveaway Closed

The Fitch & Leedes Gin & Tonic Festival is back for yet another unforgettable day out! The festival takes place on 28th September 2019 in Cape Town and we are giving one lucky winner two tickets! 

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Everything You Need To Know About Juicing

Everything You Need To Know About Juicing

Juicing… Is it good? Is it bad? What are the benefits, risks, and effects juicing has on your body? We know, you have so many unanswered questions, leaving you feeling slightly confused and overwhelmed, which is why we have decided to put this simply! Everything you need to know about juicing – with DNA Juicer

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8 Hair Care Tips For Men

8 Hair Care Tips For Men

Caring about the hair or skin shouldn’t be an exclusive concern for women only. People have started realizing that shaming men for taking care of themselves in any way shouldn’t be a part of the feminist world that we are trying to create, therefore we have compiled 8 hair care tips for men!

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WIN 1 Of 3 Local Village Foods Hampers Worth R700 Each!

WIN 1 Of 3 Local Village Foods Hampers Worth R700 Each!

The choices we make about what we eat has become a radical act. Food today has complex and wide-reaching impacts on individual as well as societal health, economics, and the planet. What we eat is at the core to humanity’s interconnected social, economic, and also environmental challenges – Local Village Foods

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Look Good & Feel Better This Spring – With Maaji Activewear

Look Good & Feel Better This Spring – With Maaji Activewear

We know how difficult the transition is from hearty warm comfort curries to trying to fit back into your shorts, which is why we put together this stress-free guide to looking good and feeling better this Spring in just a few simple steps! – With Maaji Activewear

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Follow Us On Instagram

  • Turkish Delight lovers - this ones for you! Expect a well-balanced subtle rose flavour with a complex background, to find out more you will have to read our Gin Series Blog 2.0 releasing soon! .
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#comingsoon #wilderer #rosewater #gin #ginlovers #ginlover #cocktails #rose #spring #floral #infusions #fresh #juniper #spice #botanical
  • How magnificent is our Mrs South Africa @matapamaila sharing her love for @localvillagefoods and the wonderful variety of items they have in their range! If you haven’t entered our giveaway yet, head over to www.liferetreat.co.za to stand the chance to WIN 1 of 3 hampers! 🌿🥦🍓🍫 @depaivaphotography #localvillagefoods #giveaway #local #village #food #superfood #wellness #healthy
  • Gin Series 🍹 This beautiful West Coast Dry Gin is refreshing and crisp with a citrus undertone. A total of 12 botanical's are infused into this gorgeous gin, including three locally foraged fynbos: Rooibos & Honeybush, as well as locally foraged Pelargonium Citronellum! Keep a look out for our Gin Series blog post at the end of this month! 🍹🌿🍹 .
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#gin #ginlover #caspyn #westcoast #local #ginlover #botanical #gnt #ginandtonic

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