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Life Retreat Blog

Life Retreat Blog

Our blog is a collaborative resource of all that is new, exciting and innovative! Furthermore, we deliver engaging content that ranges from luxury lifestyle to fashion, we also write about travel, fitness, food, design and all the latest trends.

We hope to deliver short, informative and easily digestible insightful articles.

 

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Movement Studio

Movement Studio

Experience body, mind, movement, and breath in the heart of the Cape Winelands.

Our classes include Yoga, Nia Dancing, Barre Conditioning, Pilates, Tai Chi, and Meditation.

All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out. We are situated on Lourensford Wine Estate

Download Our App On iPhone – Click Here 

Download Our App On Google Play – Click Here 

View Our Class Schedule – Click Here

 

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Lifestyle Shop

Lifestyle Shop

In this space, you will be able to find everything from gifts to clothing, home, decor, health foods, and supplements. A beautiful mixture of imported goods as well as supporting as many local businesses as possible.

We are situated on Lourensford Wine Estate.

Lifestyle Shop Online is a platform which showcases fabulous products. We have chosen the products for their uniqueness, and brilliance.

 

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Corporate Packages & Retreats

Corporate Packages & Retreats

Our Corporate Wellness Days are targeted towards companies that are looking to manage their overall spending on employee health care.

Furthermore, they help companies reduce the amount of productivity lost in the workplace, as well as to work on an overall wellness strategy to foster a healthier environment. 

 

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Cannabiotics

Cannabiotics

More people are turning to medical grade cannabis oil to treat their respective illnesses.

Mothers are treating children with epilepsy, while others are breaking away from pharmaceutical drugs and their harsh side effects.

All of them are using non-invasive, yet very effective, cannabis oils and tinctures to self-medicate a multitude of issues successfully.

 

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Latest Articles

WIN A 2 Day Ayurveda & Yogic Lifestyle Workshop

WIN A 2 Day Ayurveda & Yogic Lifestyle Workshop

Ayurveda views the world (our bodies, thoughts, feelings, emotions, nature… the universe) as made up of a combination of five primary elements: earth, air, fire, water and space (sometimes called Akasha).

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3 Cannabis Oil Success Stories

3 Cannabis Oil Success Stories

Cannabis oil success stories: There are 10s of 1000s of these out there,  As a result, Life Retreat’s Cannabiotics would like to share a few.

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Win Two Sunstar GUM ActiVital Sonic Toothbrushes Valued At R245 Each!

Win Two Sunstar GUM ActiVital Sonic Toothbrushes Valued At R245 Each!

Giveaway Closed

Stand the chance to WIN two new Sunstar GUM ActiVital Sonic toothbrushes – the sleekest sonic for extra power every day!

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Win 1 Of 3 Massive Worldwide Luxury Retreats

Win 1 Of 3 Massive Worldwide Luxury Retreats

Life Retreat, together with Berry Coco by Mina and Nefelinine Retreats, We are giving away 3 days of Luxury Wellness and Fitness Retreats to you in three different Countries!

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Canna Roll-Ease

Canna Roll-Ease

Canna Roll Ease is perfect for topical pain relief and inflammation. Therefore,  is also a brilliant muscle relaxant. Making it truly ideal for minor aches and pains.  For instance,  arthritis, sprains, bruises, strains, sore muscles, and joints.

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Inspirational Quote – Big Opportunity

Inspirational Quote – Big Opportunity

Your big opportunity may be right where you are now. You can follow our inspiring words of wisdom on #liferetreat by signing up to our feed.

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Follow Us On Instagram

  • Happpppy Birthday to you ❤️ my Kerri-lee Fairy Daisy Jasmine Taylor... You are my favourite sister in the whole world! ;) Thank you for everything you are and everything you do for me! I love you! #bffe #sisters #favouritesister #iloveyou
  • Oh how wonderful it is to have a friend like you ❤️♾❤️
  • 🎉 GIVEAWAY: WIN 1 of 3 MASSIVE WORLDWIDE LUXURY RETREATS🏝
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🏝Together with @berrycocobymina &  @nefelinineretreats, We are giving away 3 days of Luxury Wellness and Fitness Retreats to you in Three different Countries! (🇿🇦🇬🇷🇨🇾)
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🏝RETREATS that you can WIN in this GIVEAWAY:
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🇿🇦: SOUTH AFRICA:
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“Rejuvenate and Relax Luxury one day Retreat in the Cape Winelands curated by @liferetreat_ ” consisting of:
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(1) Yoga/ movement class to start the day off @liferetreatstudio ;
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(2) Full Body Massage @wellnessinthewinelands ;
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(3) Lunch at the world renowned @millhousekitchen ;
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(3) A visit to the @artcuratorsa ;
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(4) Wine and chocolate Pairing @lourensford Cellar;
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(5) A small gift from the @lifestyleshopsa ;
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🇬🇷:GREECE:
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“One Day Luxury Fitness Retreat with @nefelinineretreats ”
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-> in The Ancient Marathon area of Athens consisting of:
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(1) a guided 2.5 hour nature hike with scents, sounds and gorgeous views;
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(2) open air Ancient Greek Marble Museum tour;
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(2) a lavish Mediterranean lunch inspired by the healthy Blue Zones of Greece.
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🇨🇾: CYPRUS:
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“Luxury Island Retreat for you and one friend with @berrycocobymina:
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(1) a Hike in the Mountains of Troodos, or to the Blue Bays of Cavo Greco Park;
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(2) followed by a seaside Mediterranean inspired Picnic;
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(3) Consultation with Mina of @berrycocobymina who will also give you a free detox guide and health consultation and a foodie gift!
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🏝HOW TO ENTER:
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1. Follow @nefelinineretreats @berrycocobymina and  @liferetreat_ on Instagram;
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2. Comment below the name of 5 friends and the country/countries you want to win the retreat in!
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3. You can enter as many times as you want as long as you don’t tag the same people;
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4. BONUS ENTRY: double your entries by sharing this picture on your story and be entered into the giveaway for a Yoga Mat from @liferetreat_ !
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🎉🏝Winners will be announced on 17 MAY 2019!!
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#luxuryretreat #fitness #fitnessretreats #giveaway #health #heAlthblog #yoga #hiking #hike #capetown #greece #cyprus #healthygirl #fitnessgirl #fitgi

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