Guided Group Meditation Class

Our highly qualified Meditation Teachers will guide you through a weekly Meditation Class

You can either attend in person at Life Retreat Studio at Lourensford or from the comfort of your home on Zoom

Benefits of Meditation

When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.

The emotional and physical benefits of meditation can include:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality

Times 

Monday Evenings 8;00 pm SA Time

NB Info 

Bring along with you

- Mat (or borrow ours), small blanket, cushion to sit on

- Open Heart, Mind and Soul