Our highly qualified Meditation Teachers will teach you all you need to know to meditate on your own in the comfort of your home.
The 3 Classes are held for an hour once a week on Zoom at a time that suits you. Either one or two people can join the Classes.
For bigger Groups, please email info@liferetreat.co.za for us to quote you.
Benefits of Meditation
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
The emotional and physical benefits of meditation can include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality
NB Info
Once you have signed up please email studio@liferetreat.co.za to let us know which month you would like to attend
Bring along with you
- Pen, notebook, mat (or borrow ours), small blanket, cushion to sit on
- Open Heart, Mind and Soul
